← ATHLETES / Frederick Mo

DOUBLES WOMEN WOMEN

Frederick Mo

10 RACES RECORDED

PERSONAL BEST (PB) →

01:15:09

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RACE HISTORY 10 RACES

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Liwen Mutero & Frederick Modise

TOTAL TIME 01:53:27

ROXZONE 12:51

1. SKIERG 05:06

2. SLED PUSH 02:24

3. SLED PULL 04:34

4. BURPEES 06:22

5. ROWING 05:29

6. FARMERS 02:24

7. LUNGES 04:12

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN AG #76 · 40-44

with Liwen Mutero & Frederick Modise

TOTAL TIME 01:53:27

ROXZONE 12:51

1. SKIERG 05:06

2. SLED PUSH 02:24

3. SLED PULL 04:34

4. BURPEES 06:22

5. ROWING 05:29

6. FARMERS 02:24

7. LUNGES 04:12

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Jacky Cheung

TOTAL TIME 01:13:22

ROXZONE 09:20

1. SKIERG 04:09

2. SLED PUSH 01:37

3. SLED PULL 03:48

4. BURPEES 04:22

5. ROWING 04:31

6. FARMERS 01:35

7. LUNGES 03:54

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #46 · 40-44

with Jacky Cheung

TOTAL TIME 01:13:22

ROXZONE 09:20

1. SKIERG 04:09

2. SLED PUSH 01:37

3. SLED PULL 03:48

4. BURPEES 04:22

5. ROWING 04:31

6. FARMERS 01:35

7. LUNGES 03:54

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:16:21

ROXZONE 09:10

1. SKIERG 04:33

2. SLED PUSH 01:55

3. SLED PULL 04:01

4. BURPEES 05:47

5. ROWING 04:47

6. FARMERS 01:46

7. LUNGES 04:47

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #29 · 40-44

TOTAL TIME 01:16:21

ROXZONE 09:10

1. SKIERG 04:33

2. SLED PUSH 01:55

3. SLED PULL 04:01

4. BURPEES 05:47

5. ROWING 04:47

6. FARMERS 01:46

7. LUNGES 04:47

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #30 · 40-44

TOTAL TIME 01:15:09

ROXZONE 08:04

1. SKIERG 04:22

2. SLED PUSH 02:32

3. SLED PULL 04:11

4. BURPEES 05:56

5. ROWING 04:43

6. FARMERS 01:44

7. LUNGES 04:20

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #5 · 40-44

with Bom Sun Kim

TOTAL TIME 01:09:28

ROXZONE 04:29

1. SKIERG 04:06

2. SLED PUSH 01:46

3. SLED PULL 03:04

4. BURPEES 03:25

5. ROWING 04:33

6. FARMERS 01:24

7. LUNGES 03:37

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

DOUBLES WOMEN AG #6 · 25-29

with Hayden Frederick & Molly Campbell

TOTAL TIME 01:05:13

ROXZONE 03:21

1. SKIERG 04:05

2. SLED PUSH 01:44

3. SLED PULL 03:20

4. BURPEES 03:00

5. ROWING 04:40

6. FARMERS 01:25

7. LUNGES 02:40

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

OPEN MEN AG #42 · 45-49

with Frederick Moran

TOTAL TIME 01:20:06

ROXZONE 06:31

1. SKIERG 04:23

2. SLED PUSH 03:12

3. SLED PULL 04:15

4. BURPEES 04:30

5. ROWING 04:35

6. FARMERS 01:57

7. LUNGES 04:12

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Liwen Mutero & Frederick Modise	DOUBLES MEN	01:53:27	12:51	05:06	02:24	04:34	06:22	05:29	02:24	04:12	06:14	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Liwen Mutero & Frederick Modise	DOUBLES MEN	01:53:27	12:51	05:06	02:24	04:34	06:22	05:29	02:24	04:12	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jacky Cheung	DOUBLES MEN	01:13:22	09:20	04:09	01:37	03:48	04:22	04:31	01:35	03:54	04:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jacky Cheung	DOUBLES MEN	01:13:22	09:20	04:09	01:37	03:48	04:22	04:31	01:35	03:54	04:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:16:21	09:10	04:33	01:55	04:01	05:47	04:47	01:46	04:47	06:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:16:21	09:10	04:33	01:55	04:01	05:47	04:47	01:46	04:47	06:06	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:15:09	08:04	04:22	02:32	04:11	05:56	04:43	01:44	04:20	06:24	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Bom Sun Kim	DOUBLES MEN	01:09:28	04:29	04:06	01:46	03:04	03:25	04:33	01:24	03:37	03:50	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025 with Hayden Frederick & Molly Campbell	DOUBLES WOMEN	01:05:13	03:21	04:05	01:44	03:20	03:00	04:40	01:25	02:40	03:38	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Frederick Moran	OPEN MEN	01:20:06	06:31	04:23	03:12	04:15	04:30	04:35	01:57	04:12	05:58	RACE VIEW → \| COMPARE

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