f
PRO WOMEN
WOMEN
Freja Dellgren
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #2 · 16-24
with
berthel jakobsen
TOTAL TIME
00:59:00
ROXZONE
05:56
RUNS
30:30
1. SKIERG
03:55
2. SLED PUSH
01:39
3. SLED PULL
02:45
4. BURPEES
02:21
5. ROWING
04:02
6. FARMERS
01:40
7. LUNGES
02:34
8. WALL BALLS
03:45
HYROX Oslo 2026
OCT 2026
PRO WOMEN
AG #11 · 16-24
TOTAL TIME
01:25:17
ROXZONE
04:21
RUNS
42:31
1. SKIERG
04:56
2. SLED PUSH
03:30
3. SLED PULL
04:38
4. BURPEES
04:32
5. ROWING
05:08
6. FARMERS
03:10
7. LUNGES
04:16
8. WALL BALLS
08:25
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #39 · 16-24
TOTAL TIME
01:17:59
ROXZONE
12:42
RUNS
33:52
1. SKIERG
04:51
2. SLED PUSH
01:49
3. SLED PULL
03:43
4. BURPEES
04:47
5. ROWING
05:13
6. FARMERS
02:03
7. LUNGES
03:36
8. WALL BALLS
05:28
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #25 · 16-24
with
Ida Bruun
TOTAL TIME
01:15:25
ROXZONE
05:37
RUNS
42:18
1. SKIERG
04:17
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
04:04
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
02:58
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
berthel jakobsen
|
DOUBLES MIXED | 00:59:00 | 05:56 | 03:55 | 01:39 | 02:45 | 02:21 | 04:02 | 01:40 | 02:34 | 03:45 | |
| PRO WOMEN | 01:25:17 | 04:21 | 04:56 | 03:30 | 04:38 | 04:32 | 05:08 | 03:10 | 04:16 | 08:25 | ||
| OPEN WOMEN | 01:17:59 | 12:42 | 04:51 | 01:49 | 03:43 | 04:47 | 05:13 | 02:03 | 03:36 | 05:28 | ||
|
with
Ida Bruun
|
DOUBLES WOMEN | 01:15:25 | 05:37 | 04:17 | 01:53 | 03:55 | 04:04 | 04:45 | 01:50 | 02:58 | 03:54 |