F
PRO MEN
MEN
Friedrich Hacker
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:56
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #122 · 35-39
TOTAL TIME
01:38:22
ROXZONE
08:21
RUNS
45:34
1. SKIERG
04:33
2. SLED PUSH
04:13
3. SLED PULL
07:21
4. BURPEES
06:34
5. ROWING
04:57
6. FARMERS
02:20
7. LUNGES
07:21
8. WALL BALLS
07:14
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #184 · 30-39
with
Hauke Welsch
TOTAL TIME
01:15:28
ROXZONE
07:01
RUNS
42:45
1. SKIERG
04:01
2. SLED PUSH
01:29
3. SLED PULL
02:41
4. BURPEES
03:30
5. ROWING
04:19
6. FARMERS
02:02
7. LUNGES
03:58
8. WALL BALLS
03:45
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:56
ROXZONE
10:23
RUNS
45:04
1. SKIERG
04:43
2. SLED PUSH
04:14
3. SLED PULL
05:44
4. BURPEES
06:43
5. ROWING
05:00
6. FARMERS
02:50
7. LUNGES
06:33
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:38:22 | 08:21 | 04:33 | 04:13 | 07:21 | 06:34 | 04:57 | 02:20 | 07:21 | 07:14 | ||
|
with
Hauke Welsch
|
DOUBLES MEN | 01:15:28 | 07:01 | 04:01 | 01:29 | 02:41 | 03:30 | 04:19 | 02:02 | 03:58 | 03:45 | |
| OPEN MEN | 01:35:56 | 10:23 | 04:43 | 04:14 | 05:44 | 06:43 | 05:00 | 02:50 | 06:33 | 04:50 |