G
DOUBLES PRO MEN
MEN
Gerald Spessard
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #33 · 35-39
with
Stefanie Spessard
TOTAL TIME
01:12:05
ROXZONE
05:34
RUNS
39:41
1. SKIERG
04:12
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
03:14
5. ROWING
04:21
6. FARMERS
01:33
7. LUNGES
03:30
8. WALL BALLS
03:54
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #69 · 40-44
TOTAL TIME
01:20:15
ROXZONE
06:20
RUNS
42:19
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
04:04
4. BURPEES
05:12
5. ROWING
05:04
6. FARMERS
01:42
7. LUNGES
04:19
8. WALL BALLS
05:14
HYROX Boston 2025
SEP 2025
DOUBLES PRO MEN
AG #39 · 35-39
with
Ryan Ahmed
TOTAL TIME
01:15:39
ROXZONE
05:30
RUNS
44:53
1. SKIERG
03:50
2. SLED PUSH
01:36
3. SLED PULL
03:22
4. BURPEES
03:08
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
04:27
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #185 · 30-39
with
Stefanie Spessard
TOTAL TIME
01:13:32
ROXZONE
--:--
RUNS
08:43
1. SKIERG
04:03
2. SLED PUSH
01:42
3. SLED PULL
02:47
4. BURPEES
02:45
5. ROWING
04:30
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stefanie Spessard
|
DOUBLES MIXED | 01:12:05 | 05:34 | 04:12 | 02:05 | 04:06 | 03:14 | 04:21 | 01:33 | 03:30 | 03:54 | |
| OPEN MEN | 01:20:15 | 06:20 | 04:11 | 01:56 | 04:04 | 05:12 | 05:04 | 01:42 | 04:19 | 05:14 | ||
|
with
Ryan Ahmed
|
DOUBLES PRO MEN | 01:15:39 | 05:30 | 03:50 | 01:36 | 03:22 | 03:08 | 04:17 | 01:22 | 03:18 | 04:27 | |
|
with
Stefanie Spessard
|
DOUBLES MIXED | 01:13:32 | --:-- | 04:03 | 01:42 | 02:47 | 02:45 | 04:30 | 01:48 | 03:44 | 03:57 |