G
DOUBLES PRO WOMEN
WOMEN
Gracious Phillips
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
00:57:54
ROXZONE
04:16
RUNS
28:44
1. SKIERG
04:33
2. SLED PUSH
02:08
3. SLED PULL
03:45
4. BURPEES
02:46
5. ROWING
04:24
6. FARMERS
01:17
7. LUNGES
02:44
8. WALL BALLS
03:25
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 30-34
with
Gemma Rous
TOTAL TIME
01:02:34
ROXZONE
04:21
RUNS
34:28
1. SKIERG
04:06
2. SLED PUSH
02:06
3. SLED PULL
03:17
4. BURPEES
02:25
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
02:50
8. WALL BALLS
03:24
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #22 · 25-29
with
James Street
TOTAL TIME
01:06:44
ROXZONE
04:59
RUNS
34:47
1. SKIERG
04:01
2. SLED PUSH
02:06
3. SLED PULL
03:38
4. BURPEES
02:56
5. ROWING
04:37
6. FARMERS
01:31
7. LUNGES
03:51
8. WALL BALLS
04:25
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #18 · 25-29
TOTAL TIME
01:18:41
ROXZONE
05:38
RUNS
36:57
1. SKIERG
04:31
2. SLED PUSH
04:09
3. SLED PULL
04:49
4. BURPEES
04:37
5. ROWING
04:49
6. FARMERS
02:47
7. LUNGES
04:54
8. WALL BALLS
05:36
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 25-29
with
Devon Moore
TOTAL TIME
01:01:12
ROXZONE
03:57
RUNS
33:25
1. SKIERG
04:19
2. SLED PUSH
01:54
3. SLED PULL
03:00
4. BURPEES
02:23
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
02:48
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 00:57:54 | 04:16 | 04:33 | 02:08 | 03:45 | 02:46 | 04:24 | 01:17 | 02:44 | 03:25 | ||
|
with
Gemma Rous
|
DOUBLES PRO WOMEN | 01:02:34 | 04:21 | 04:06 | 02:06 | 03:17 | 02:25 | 04:19 | 01:26 | 02:50 | 03:24 | |
|
with
James Street
|
DOUBLES MIXED | 01:06:44 | 04:59 | 04:01 | 02:06 | 03:38 | 02:56 | 04:37 | 01:31 | 03:51 | 04:25 | |
| PRO WOMEN | 01:18:41 | 05:38 | 04:31 | 04:09 | 04:49 | 04:37 | 04:49 | 02:47 | 04:54 | 05:36 | ||
|
with
Devon Moore
|
DOUBLES PRO WOMEN | 01:01:12 | 03:57 | 04:19 | 01:54 | 03:00 | 02:23 | 04:26 | 01:41 | 02:48 | 03:23 | |
| OPEN WOMEN | 01:08:08 | 04:33 | 04:43 | 02:31 | 03:35 | 03:33 | 04:49 | 01:52 | 03:09 | 04:07 | ||
| RELAY WOMEN | 00:57:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Craig Ian Burns
|
DOUBLES MIXED | 01:04:29 | 02:40 | 03:52 | 01:43 | 03:11 | 03:01 | 04:09 | 01:39 | 02:37 | 03:48 | |
|
with
Georgia Limb
|
DOUBLES WOMEN | 01:00:02 | 05:24 | 04:14 | 01:20 | 02:38 | 03:14 | 04:27 | 01:23 | 02:27 | 03:21 | |
|
with
Heather Mason
|
DOUBLES WOMEN | 01:23:51 | 06:26 | 04:28 | 01:36 | 03:38 | 03:19 | 07:38 | 01:33 | 03:11 | 02:49 |