H
PRO WOMEN
WOMEN
Han Xu
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:20
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Beijing 2026
OCT 2026
OPEN WOMEN
AG #43 · 35-39
TOTAL TIME
01:37:18
ROXZONE
10:14
RUNS
45:42
1. SKIERG
05:17
2. SLED PUSH
02:56
3. SLED PULL
05:35
4. BURPEES
05:19
5. ROWING
05:29
6. FARMERS
03:00
7. LUNGES
05:27
8. WALL BALLS
08:27
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #28 · 40-44
with
Shan Xu
TOTAL TIME
01:39:27
ROXZONE
09:51
RUNS
41:28
1. SKIERG
06:02
2. SLED PUSH
04:20
3. SLED PULL
08:12
4. BURPEES
05:16
5. ROWING
05:46
6. FARMERS
03:01
7. LUNGES
05:27
8. WALL BALLS
10:13
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #135 · 35-39
with
Hongshan Xu
TOTAL TIME
02:07:29
ROXZONE
09:25
RUNS
06:31
1. SKIERG
06:01
2. SLED PUSH
03:12
3. SLED PULL
09:22
4. BURPEES
08:36
5. ROWING
05:58
6. FARMERS
02:43
7. LUNGES
05:54
8. WALL BALLS
09:52
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #496 · 30-34
TOTAL TIME
01:24:00
ROXZONE
07:18
RUNS
45:06
1. SKIERG
04:07
2. SLED PUSH
01:56
3. SLED PULL
04:11
4. BURPEES
03:41
5. ROWING
04:28
6. FARMERS
02:08
7. LUNGES
05:18
8. WALL BALLS
05:53
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
with
Menghan Xu
TOTAL TIME
01:42:18
ROXZONE
12:27
RUNS
39:14
1. SKIERG
05:23
2. SLED PUSH
04:07
3. SLED PULL
08:08
4. BURPEES
10:27
5. ROWING
05:55
6. FARMERS
02:49
7. LUNGES
06:06
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:18 | 10:14 | 05:17 | 02:56 | 05:35 | 05:19 | 05:29 | 03:00 | 05:27 | 08:27 | ||
|
with
Shan Xu
|
PRO WOMEN | 01:39:27 | 09:51 | 06:02 | 04:20 | 08:12 | 05:16 | 05:46 | 03:01 | 05:27 | 10:13 | |
|
with
Hongshan Xu
|
OPEN WOMEN | 02:07:29 | 09:25 | 06:01 | 03:12 | 09:22 | 08:36 | 05:58 | 02:43 | 05:54 | 09:52 | |
| DOUBLES MEN | 01:24:00 | 07:18 | 04:07 | 01:56 | 04:11 | 03:41 | 04:28 | 02:08 | 05:18 | 05:53 | ||
|
with
Menghan Xu
|
OPEN WOMEN | 01:42:18 | 12:27 | 05:23 | 04:07 | 08:08 | 10:27 | 05:55 | 02:49 | 06:06 | 07:50 | |
|
with
Menghan Xu
|
OPEN WOMEN | 01:42:18 | 12:27 | 05:23 | 04:07 | 08:08 | 10:27 | 05:55 | 02:49 | 06:06 | 07:50 | |
|
with
Yonghan Xu
|
OPEN MEN | 01:38:53 | 08:03 | 05:15 | 04:43 | 06:19 | 05:16 | 05:53 | 02:55 | 05:37 | 07:40 | |
| RELAY MIXED | 01:13:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:09 | 09:51 | 04:09 | 01:56 | 03:49 | 03:16 | 04:28 | 01:37 | 03:41 | 04:09 | ||
| DOUBLES WOMEN | 01:43:36 | 09:43 | 05:50 | 02:46 | 07:08 | 05:07 | 06:19 | 01:52 | 04:02 | 05:08 | ||
|
with
Shan Xu
|
OPEN WOMEN | 01:17:27 | 06:46 | 05:00 | 02:12 | 04:40 | 03:15 | 04:59 | 01:47 | 04:02 | 04:40 | |
|
with
Shan Xu
|
OPEN WOMEN | 01:17:20 | 06:59 | 05:06 | 02:24 | 04:40 | 03:08 | 05:24 | 02:05 | 03:50 | 03:15 |