H
PRO WOMEN
WOMEN
Heather Smith
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 45-49
with
Zoe Hall
TOTAL TIME
01:20:43
ROXZONE
06:53
RUNS
44:18
1. SKIERG
04:47
2. SLED PUSH
01:52
3. SLED PULL
03:48
4. BURPEES
04:17
5. ROWING
05:14
6. FARMERS
01:28
7. LUNGES
03:25
8. WALL BALLS
04:48
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #42 · 40-44
with
Sarah Smith
TOTAL TIME
01:28:00
ROXZONE
07:27
RUNS
48:34
1. SKIERG
04:47
2. SLED PUSH
02:01
3. SLED PULL
04:51
4. BURPEES
04:47
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
03:35
8. WALL BALLS
04:43
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #38 · 30-34
TOTAL TIME
01:45:25
ROXZONE
18:13
RUNS
49:12
1. SKIERG
05:06
2. SLED PUSH
04:31
3. SLED PULL
05:39
4. BURPEES
00:12
5. ROWING
05:11
6. FARMERS
02:52
7. LUNGES
06:44
8. WALL BALLS
07:56
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #30 · 50-54
TOTAL TIME
01:47:56
ROXZONE
06:45
RUNS
59:33
1. SKIERG
05:41
2. SLED PUSH
03:03
3. SLED PULL
05:25
4. BURPEES
06:46
5. ROWING
05:53
6. FARMERS
01:57
7. LUNGES
05:14
8. WALL BALLS
07:48
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:28:06
ROXZONE
07:10
RUNS
44:39
1. SKIERG
05:40
2. SLED PUSH
02:17
3. SLED PULL
04:44
4. BURPEES
05:24
5. ROWING
05:33
6. FARMERS
01:41
7. LUNGES
04:06
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe Hall
|
DOUBLES WOMEN | 01:20:43 | 06:53 | 04:47 | 01:52 | 03:48 | 04:17 | 05:14 | 01:28 | 03:25 | 04:48 | |
|
with
Sarah Smith
|
DOUBLES WOMEN | 01:28:00 | 07:27 | 04:47 | 02:01 | 04:51 | 04:47 | 05:16 | 02:07 | 03:35 | 04:43 | |
| PRO WOMEN | 01:45:25 | 18:13 | 05:06 | 04:31 | 05:39 | 00:12 | 05:11 | 02:52 | 06:44 | 07:56 | ||
| OPEN WOMEN | 01:47:56 | 06:45 | 05:41 | 03:03 | 05:25 | 06:46 | 05:53 | 01:57 | 05:14 | 07:48 | ||
| OPEN WOMEN | 01:28:06 | 07:10 | 05:40 | 02:17 | 04:44 | 05:24 | 05:33 | 01:41 | 04:06 | 07:01 | ||
| OPEN WOMEN | 01:28:06 | 07:10 | 05:40 | 02:17 | 04:44 | 05:24 | 05:33 | 01:41 | 04:06 | 07:01 | ||
| OPEN WOMEN | 01:33:40 | 08:28 | 05:22 | 02:09 | 04:44 | 05:49 | 05:26 | 01:49 | 04:20 | 05:54 | ||
|
with
Sejla Dolic
|
DOUBLES WOMEN | 01:43:44 | 08:00 | 05:15 | 02:14 | 05:05 | 05:41 | 05:46 | 02:26 | 04:13 | 05:34 | |
|
with
Mark Rawcliffe
|
DOUBLES MIXED | 01:29:06 | 06:30 | 04:25 | 02:01 | 04:01 | 04:22 | 05:01 | 02:15 | 04:47 | 05:46 | |
| PRO WOMEN | 01:50:00 | 08:57 | 05:17 | 05:01 | 06:58 | 08:43 | 05:09 | 03:33 | 07:05 | 08:52 | ||
| OPEN WOMEN | 01:28:40 | 05:34 | 05:18 | 02:22 | 04:48 | 07:07 | 05:48 | 02:38 | 04:35 | 05:05 | ||
|
with
Jordan Gunning
|
DOUBLES WOMEN | 01:38:37 | 07:47 | 05:01 | 01:52 | 05:01 | 05:40 | 05:35 | 02:07 | 04:50 | 05:27 | |
| OPEN WOMEN | 01:30:14 | 04:55 | 05:46 | 01:56 | 04:10 | 05:28 | 05:35 | 01:46 | 04:15 | 08:12 | ||
|
with
Julia Mann
|
DOUBLES WOMEN | 01:40:30 | 10:34 | 04:52 | 02:15 | 03:50 | 05:32 | 05:28 | 01:31 | 02:55 | 03:52 | |
| OPEN WOMEN | 01:36:07 | 07:05 | 05:58 | 04:06 | 05:22 | 05:58 | 05:45 | 01:59 | 04:51 | 08:36 | ||
|
with
Joseph Partington
|
DOUBLES MIXED | 01:18:32 | 05:21 | 04:25 | 02:35 | 03:32 | 03:16 | 04:59 | 01:32 | 03:42 | 04:29 | |
|
with
Joseph Partington
|
DOUBLES MIXED | 01:18:32 | 05:21 | 04:25 | 02:35 | 03:32 | 03:16 | 04:59 | 01:32 | 03:42 | 04:29 | |
|
with
Erin Evert
|
DOUBLES WOMEN | 01:28:31 | 07:55 | 04:48 | 02:03 | 04:54 | 04:55 | 05:47 | 02:19 | 03:59 | 05:19 | |
|
with
Kate Nisbet
|
DOUBLES WOMEN | 01:21:40 | 05:58 | 04:37 | 01:34 | 02:57 | 03:47 | 05:17 | 01:32 | 03:33 | 04:13 | |
|
with
Natalie Ness
|
DOUBLES WOMEN | 01:18:46 | 07:49 | 04:40 | 01:38 | 04:37 | 03:15 | 05:04 | 01:52 | 03:13 | 02:51 | |
|
with
Amy Levitt
|
DOUBLES WOMEN | 01:32:10 | 05:59 | 04:44 | 01:37 | 03:21 | 04:06 | 04:38 | 01:34 | 04:18 | 02:54 | |
|
with
Zoe Feenan
|
DOUBLES WOMEN | 01:41:29 | 07:36 | 04:54 | 02:29 | 04:46 | 06:05 | 05:23 | 02:42 | 05:25 | 03:56 | |
|
with
Amy Levitt
|
DOUBLES WOMEN | 01:43:27 | 06:44 | 04:38 | 02:30 | 04:54 | 05:22 | 05:27 | 02:05 | 04:25 | 03:44 |