H
OPEN MEN
MEN
Heiko Engels
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:06
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #4 · 30-34
TOTAL TIME
01:09:06
ROXZONE
03:55
RUNS
34:48
1. SKIERG
04:08
2. SLED PUSH
02:59
3. SLED PULL
03:57
4. BURPEES
04:47
5. ROWING
04:39
6. FARMERS
01:15
7. LUNGES
04:41
8. WALL BALLS
04:05
HYROX St Gallen 2026
JAN 2026
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:10:21
ROXZONE
04:51
RUNS
34:45
1. SKIERG
04:17
2. SLED PUSH
02:37
3. SLED PULL
03:55
4. BURPEES
04:54
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
04:35
8. WALL BALLS
04:36
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:12:47
ROXZONE
08:43
RUNS
33:12
1. SKIERG
04:11
2. SLED PUSH
02:12
3. SLED PULL
03:54
4. BURPEES
04:55
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
04:05
8. WALL BALLS
05:24
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MEN
AG #84 · U29
with
Michael Ohst
TOTAL TIME
01:13:21
ROXZONE
05:11
RUNS
43:12
1. SKIERG
03:59
2. SLED PUSH
01:48
3. SLED PULL
03:45
4. BURPEES
02:57
5. ROWING
04:25
6. FARMERS
01:17
7. LUNGES
02:59
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:06 | 03:55 | 04:08 | 02:59 | 03:57 | 04:47 | 04:39 | 01:15 | 04:41 | 04:05 | ||
| OPEN MEN | 01:10:21 | 04:51 | 04:17 | 02:37 | 03:55 | 04:54 | 04:26 | 01:29 | 04:35 | 04:36 | ||
| OPEN MEN | 01:12:47 | 08:43 | 04:11 | 02:12 | 03:54 | 04:55 | 04:28 | 01:48 | 04:05 | 05:24 | ||
|
with
Michael Ohst
|
DOUBLES MEN | 01:13:21 | 05:11 | 03:59 | 01:48 | 03:45 | 02:57 | 04:25 | 01:17 | 02:59 | 03:53 |