H
OPEN MEN
MEN
Henry Chow
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:49
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #396 · 16-24
TOTAL TIME
02:32:12
ROXZONE
14:08
RUNS
11:39
1. SKIERG
06:25
2. SLED PUSH
04:34
3. SLED PULL
11:11
4. BURPEES
10:18
5. ROWING
07:01
6. FARMERS
03:05
7. LUNGES
12:36
8. WALL BALLS
11:20
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #492 · 30-34
with
Henry Choong
TOTAL TIME
01:46:49
ROXZONE
08:54
RUNS
49:03
1. SKIERG
04:40
2. SLED PUSH
03:56
3. SLED PULL
08:05
4. BURPEES
06:48
5. ROWING
04:51
6. FARMERS
03:09
7. LUNGES
08:25
8. WALL BALLS
09:03
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #242 · 35-39
TOTAL TIME
02:09:16
ROXZONE
07:43
RUNS
23:03
1. SKIERG
04:41
2. SLED PUSH
04:09
3. SLED PULL
05:54
4. BURPEES
04:14
5. ROWING
05:05
6. FARMERS
02:19
7. LUNGES
04:52
8. WALL BALLS
07:20
HYROX Singapore 2024
JUN 2024
OPEN MEN
AG #195 · 30-34
with
Henry Choong
TOTAL TIME
02:11:40
ROXZONE
11:28
RUNS
02:54
1. SKIERG
05:10
2. SLED PUSH
04:06
3. SLED PULL
08:21
4. BURPEES
11:04
5. ROWING
05:28
6. FARMERS
04:52
7. LUNGES
08:02
8. WALL BALLS
10:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:32:12 | 14:08 | 06:25 | 04:34 | 11:11 | 10:18 | 07:01 | 03:05 | 12:36 | 11:20 | ||
|
with
Henry Choong
|
OPEN MEN | 01:46:49 | 08:54 | 04:40 | 03:56 | 08:05 | 06:48 | 04:51 | 03:09 | 08:25 | 09:03 | |
| DOUBLES MIXED | 02:09:16 | 07:43 | 04:41 | 04:09 | 05:54 | 04:14 | 05:05 | 02:19 | 04:52 | 07:20 | ||
|
with
Henry Choong
|
OPEN MEN | 02:11:40 | 11:28 | 05:10 | 04:06 | 08:21 | 11:04 | 05:28 | 04:52 | 08:02 | 10:20 |