H
DOUBLES PRO MEN
MEN
Herman Mulder
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #62 · 40-44
TOTAL TIME
02:01:32
ROXZONE
10:28
RUNS
18:52
1. SKIERG
04:26
2. SLED PUSH
01:38
3. SLED PULL
03:36
4. BURPEES
04:32
5. ROWING
05:06
6. FARMERS
03:30
7. LUNGES
04:31
8. WALL BALLS
05:01
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #106 · 35-39
TOTAL TIME
01:36:39
ROXZONE
09:55
RUNS
58:42
1. SKIERG
05:02
2. SLED PUSH
02:02
3. SLED PULL
04:18
4. BURPEES
02:51
5. ROWING
04:49
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
04:21
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #78 · 16-24
TOTAL TIME
01:30:33
ROXZONE
05:32
RUNS
52:14
1. SKIERG
04:42
2. SLED PUSH
02:19
3. SLED PULL
04:14
4. BURPEES
04:10
5. ROWING
05:12
6. FARMERS
02:05
7. LUNGES
05:02
8. WALL BALLS
05:10
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:28:19
ROXZONE
06:12
RUNS
38:41
1. SKIERG
04:22
2. SLED PUSH
04:04
3. SLED PULL
04:55
4. BURPEES
07:10
5. ROWING
04:52
6. FARMERS
02:25
7. LUNGES
05:29
8. WALL BALLS
10:19
HYROX Stockholm 2026
JUN 2026
OPEN MEN
AG #48 · 60-64
TOTAL TIME
01:28:19
ROXZONE
06:12
RUNS
38:36
1. SKIERG
04:22
2. SLED PUSH
04:04
3. SLED PULL
04:55
4. BURPEES
07:10
5. ROWING
04:52
6. FARMERS
02:25
7. LUNGES
05:29
8. WALL BALLS
10:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 02:01:32 | 10:28 | 04:26 | 01:38 | 03:36 | 04:32 | 05:06 | 03:30 | 04:31 | 05:01 | ||
| DOUBLES MEN | 01:36:39 | 09:55 | 05:02 | 02:02 | 04:18 | 02:51 | 04:49 | 01:35 | 03:11 | 04:21 | ||
| DOUBLES MIXED | 01:30:33 | 05:32 | 04:42 | 02:19 | 04:14 | 04:10 | 05:12 | 02:05 | 05:02 | 05:10 | ||
| OPEN MEN | 01:28:19 | 06:12 | 04:22 | 04:04 | 04:55 | 07:10 | 04:52 | 02:25 | 05:29 | 10:19 | ||
| OPEN MEN | 01:28:19 | 06:12 | 04:22 | 04:04 | 04:55 | 07:10 | 04:52 | 02:25 | 05:29 | 10:19 | ||
| DOUBLES MIXED | 01:06:34 | 05:05 | 04:01 | 01:33 | 03:49 | 03:34 | 04:34 | 01:43 | 03:16 | 03:08 | ||
| DOUBLES MIXED | 01:06:34 | 05:05 | 04:01 | 01:33 | 03:49 | 03:34 | 04:34 | 01:43 | 03:16 | 03:08 | ||
|
with
Herman Maré
|
OPEN MEN | 01:18:41 | 05:58 | 04:24 | 01:51 | 04:54 | 05:58 | 04:45 | 02:03 | 04:31 | 05:15 | |
|
with
Herman Maré
|
OPEN MEN | 01:18:41 | 05:58 | 04:24 | 01:51 | 04:54 | 05:58 | 04:45 | 02:03 | 04:31 | 05:15 | |
| OPEN MEN | 01:29:34 | 05:37 | 04:50 | 04:41 | 05:37 | 08:09 | 04:47 | 02:00 | 06:54 | 11:05 | ||
| OPEN MEN | 01:29:34 | 05:37 | 04:50 | 04:41 | 05:37 | 08:09 | 04:47 | 02:00 | 06:54 | 11:05 | ||
| DOUBLES MIXED | 01:44:40 | 09:06 | 04:42 | 02:46 | 03:56 | 02:57 | 05:00 | 03:55 | 04:58 | 05:18 | ||
| DOUBLES MIXED | 01:33:07 | 06:59 | 04:40 | 02:49 | 05:42 | 04:26 | 04:58 | 01:46 | 03:43 | 06:04 | ||
| RELAY MEN | 01:59:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:58 | --:-- | 04:33 | 03:56 | 05:13 | 06:35 | 04:54 | 01:57 | 08:11 | 07:55 | ||
| OPEN MEN | 01:23:58 | 03:54 | 04:33 | 03:56 | 05:13 | 06:35 | 04:54 | 01:57 | 08:11 | 07:55 | ||
| DOUBLES MEN | 01:34:51 | 10:02 | 04:28 | 02:32 | 04:42 | 03:23 | 05:12 | 02:21 | 04:29 | 05:46 | ||
| DOUBLES PRO MEN | 01:59:00 | 14:35 | 04:27 | 06:55 | 08:42 | 03:57 | 05:29 | 02:23 | 03:55 | 13:37 | ||
| DOUBLES MIXED | 01:48:23 | 16:38 | 04:47 | 01:56 | 04:31 | --:-- | 05:18 | 02:25 | 05:34 | 07:38 | ||
| DOUBLES WOMEN | 01:13:07 | 05:18 | 04:28 | 01:42 | 04:03 | 04:43 | 05:05 | 01:36 | 03:40 | 04:06 | ||
| DOUBLES MIXED | 01:06:32 | 04:35 | 04:08 | 02:18 | 03:42 | 03:15 | 04:28 | 01:33 | 03:44 | 04:18 | ||
| DOUBLES PRO MEN | 01:17:37 | 05:54 | 03:52 | 02:09 | 05:05 | 03:44 | 04:31 | 01:40 | 04:33 | 04:45 | ||
| DOUBLES MEN | 01:11:11 | 08:04 | 04:00 | 01:32 | 02:56 | 02:40 | 04:23 | 01:29 | 02:53 | 03:41 | ||
| DOUBLES MIXED | 01:09:01 | 04:24 | 04:07 | 02:16 | 04:40 | 03:25 | 04:40 | 01:40 | 03:54 | 04:39 | ||
| DOUBLES MIXED | 01:10:14 | 04:24 | 04:15 | 02:42 | 04:01 | 03:05 | 04:46 | 01:39 | 04:02 | 04:39 | ||
| DOUBLES MIXED | 01:06:35 | 04:58 | 04:14 | 02:24 | 03:23 | 03:09 | 04:30 | 01:21 | 03:53 | 03:57 | ||
| DOUBLES WOMEN | 01:17:19 | 05:59 | 04:54 | 01:38 | 04:15 | 03:39 | 05:23 | 01:34 | 02:59 | 04:03 | ||
| RELAY MIXED | 01:26:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:06:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:15:45 | 07:27 | 03:48 | 01:53 | 05:15 | 03:30 | 04:35 | 01:47 | 04:13 | 04:05 | ||
| DOUBLES MIXED | 01:09:24 | 05:10 | 04:21 | 02:14 | 03:59 | 03:05 | 04:53 | 01:35 | 03:54 | 04:05 | ||
|
with
Herman Maré
|
OPEN MEN | 01:17:09 | 04:59 | 04:13 | 01:54 | 04:41 | 06:43 | 04:49 | 02:15 | 04:07 | 05:07 | |
|
with
Herman Maré
|
OPEN MEN | 01:17:09 | 04:59 | 04:13 | 01:54 | 04:41 | 06:43 | 04:49 | 02:15 | 04:07 | 05:07 | |
| DOUBLES MEN | 01:12:35 | 05:24 | 03:53 | 01:25 | 02:59 | 03:39 | 04:21 | 02:00 | 03:22 | 03:55 | ||
| DOUBLES MIXED | 01:11:17 | 06:21 | 04:14 | 02:22 | 04:12 | 03:35 | 05:01 | 01:38 | 03:58 | 04:20 | ||
| DOUBLES MIXED | 01:09:05 | 05:41 | 04:23 | 02:11 | 03:48 | 03:15 | 04:51 | 01:35 | 03:52 | 04:13 | ||
| DOUBLES MIXED | 01:08:39 | 05:41 | 04:13 | 02:30 | 03:51 | 03:18 | 04:44 | 01:31 | 03:45 | 03:59 | ||
| DOUBLES MEN | 01:29:18 | 06:34 | 04:14 | 01:38 | 05:10 | 03:14 | 04:20 | 01:51 | 03:56 | 04:32 | ||
| DOUBLES MEN | 01:12:44 | 05:18 | 03:53 | 01:23 | 02:45 | 03:56 | 04:26 | 01:20 | 03:35 | 03:44 |