H
DOUBLES MEN
MEN
Ho Luk
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yat Chan
TOTAL TIME
01:22:28
ROXZONE
12:09
RUNS
41:30
1. SKIERG
04:19
2. SLED PUSH
01:37
3. SLED PULL
03:30
4. BURPEES
03:44
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
04:21
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #152 · 25-29
with
Yat Chan
TOTAL TIME
01:22:28
ROXZONE
12:09
RUNS
41:27
1. SKIERG
04:19
2. SLED PUSH
01:37
3. SLED PULL
03:30
4. BURPEES
03:44
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
04:21
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Po Ying Pang
TOTAL TIME
01:27:35
ROXZONE
13:58
RUNS
43:38
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
04:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #93 · 25-29
with
Po Ying Pang
TOTAL TIME
01:27:35
ROXZONE
13:58
RUNS
43:34
1. SKIERG
04:41
2. SLED PUSH
02:02
3. SLED PULL
04:31
4. BURPEES
03:59
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
04:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:30:30
ROXZONE
13:51
RUNS
44:22
1. SKIERG
04:24
2. SLED PUSH
02:02
3. SLED PULL
03:55
4. BURPEES
03:41
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
05:52
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yat Chan
|
DOUBLES MEN | 01:22:28 | 12:09 | 04:19 | 01:37 | 03:30 | 03:44 | 04:40 | 01:42 | 04:21 | 05:03 | |
|
with
Yat Chan
|
DOUBLES MEN | 01:22:28 | 12:09 | 04:19 | 01:37 | 03:30 | 03:44 | 04:40 | 01:42 | 04:21 | 05:03 | |
|
with
Po Ying Pang
|
DOUBLES MIXED | 01:27:35 | 13:58 | 04:41 | 02:02 | 04:31 | 03:59 | 04:46 | 01:58 | 04:10 | 04:00 | |
|
with
Po Ying Pang
|
DOUBLES MIXED | 01:27:35 | 13:58 | 04:41 | 02:02 | 04:31 | 03:59 | 04:46 | 01:58 | 04:10 | 04:00 | |
| DOUBLES MEN | 01:30:30 | 13:51 | 04:24 | 02:02 | 03:55 | 03:41 | 04:40 | 01:50 | 05:52 | 06:01 | ||
| DOUBLES MEN | 01:30:30 | 13:51 | 04:24 | 02:02 | 03:55 | 03:41 | 04:40 | 01:50 | 05:52 | 06:01 | ||
| DOUBLES MEN | 01:18:55 | 07:32 | 04:26 | 02:11 | 04:38 | 04:15 | 04:47 | 01:50 | 03:39 | 04:56 | ||
| RELAY MEN | 01:19:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |