H
DOUBLES MIXED
MEN
Hong Lan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Jordan Smigelsky
TOTAL TIME
01:37:11
ROXZONE
13:28
RUNS
47:40
1. SKIERG
04:50
2. SLED PUSH
03:01
3. SLED PULL
05:18
4. BURPEES
04:12
5. ROWING
05:24
6. FARMERS
02:03
7. LUNGES
06:07
8. WALL BALLS
05:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #125 · 40-44
with
Jordan Smigelsky
TOTAL TIME
01:37:11
ROXZONE
13:28
RUNS
47:37
1. SKIERG
04:50
2. SLED PUSH
03:01
3. SLED PULL
05:18
4. BURPEES
04:12
5. ROWING
05:24
6. FARMERS
02:03
7. LUNGES
06:07
8. WALL BALLS
05:17
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #29 · 40+
TOTAL TIME
01:56:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jordan Smigelsky
|
DOUBLES MIXED | 01:37:11 | 13:28 | 04:50 | 03:01 | 05:18 | 04:12 | 05:24 | 02:03 | 06:07 | 05:17 | |
|
with
Jordan Smigelsky
|
DOUBLES MIXED | 01:37:11 | 13:28 | 04:50 | 03:01 | 05:18 | 04:12 | 05:24 | 02:03 | 06:07 | 05:17 | |
| RELAY MIXED | 01:56:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |