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DOUBLES PRO MEN
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Zhihong Lu
11 RACES RECORDED
PERSONAL BEST (PB)
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01:45:04
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #46 · 30-34
TOTAL TIME
01:16:48
ROXZONE
07:06
RUNS
41:22
1. SKIERG
04:28
2. SLED PUSH
01:49
3. SLED PULL
03:31
4. BURPEES
03:00
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
04:06
8. WALL BALLS
05:25
HYROX Tampa 2026
OCT 2026
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:09:52
ROXZONE
--:--
RUNS
09:23
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:08
4. BURPEES
03:23
5. ROWING
04:25
6. FARMERS
01:59
7. LUNGES
05:05
8. WALL BALLS
03:52
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #41 · 30-34
TOTAL TIME
01:12:32
ROXZONE
07:25
RUNS
38:05
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
03:29
4. BURPEES
02:53
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
03:16
8. WALL BALLS
04:39
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #129 · 16-24
TOTAL TIME
01:55:58
ROXZONE
06:49
RUNS
07:54
1. SKIERG
04:44
2. SLED PUSH
03:03
3. SLED PULL
05:01
4. BURPEES
07:57
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
05:41
8. WALL BALLS
08:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
HO MAN TANG
TOTAL TIME
01:32:42
ROXZONE
13:17
RUNS
49:53
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:26
4. BURPEES
03:04
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
04:54
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:48 | 07:06 | 04:28 | 01:49 | 03:31 | 03:00 | 04:31 | 01:39 | 04:06 | 05:25 | ||
| RELAY MEN | 01:09:52 | --:-- | 04:21 | 02:32 | 04:08 | 03:23 | 04:25 | 01:59 | 05:05 | 03:52 | ||
| DOUBLES MEN | 01:12:32 | 07:25 | 04:18 | 02:09 | 03:29 | 02:53 | 04:33 | 01:55 | 03:16 | 04:39 | ||
| DOUBLES MEN | 01:55:58 | 06:49 | 04:44 | 03:03 | 05:01 | 07:57 | 05:00 | 01:50 | 05:41 | 08:03 | ||
|
with
HO MAN TANG
|
DOUBLES MEN | 01:32:42 | 13:17 | 04:18 | 01:33 | 03:26 | 03:04 | 04:26 | 01:58 | 04:54 | 06:01 | |
|
with
HO Man Tang
|
DOUBLES MEN | 01:32:42 | 13:17 | 04:18 | 01:33 | 03:26 | 03:04 | 04:26 | 01:58 | 04:54 | 06:01 | |
| OPEN MEN | 01:45:04 | --:-- | 04:42 | 04:24 | 06:44 | 05:42 | 05:07 | 03:44 | 07:31 | 07:00 | ||
| OPEN MEN | 01:45:04 | 11:38 | 04:42 | 04:24 | 06:44 | 05:42 | 05:07 | 03:44 | 07:31 | 07:00 | ||
| DOUBLES MEN | 01:09:02 | 08:23 | 04:26 | 01:42 | 03:43 | 03:25 | 04:27 | 01:42 | 03:47 | 04:11 | ||
|
with
Viengthong Luangkhot
|
OPEN MEN | 01:46:06 | 14:43 | 05:02 | 03:09 | 05:46 | 06:22 | 05:14 | 02:36 | 05:52 | 09:02 | |
| DOUBLES PRO MEN | 01:16:20 | 06:28 | 04:20 | 02:48 | 06:01 | 02:36 | 04:35 | 01:48 | 04:01 | 05:00 |