H
DOUBLES MIXED
MEN
Howard Lam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:28
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #328 · 30-34
TOTAL TIME
01:47:28
ROXZONE
06:25
RUNS
54:01
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
06:26
4. BURPEES
09:18
5. ROWING
05:01
6. FARMERS
03:08
7. LUNGES
07:54
8. WALL BALLS
07:32
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #159 · 25-29
with
Emma Kovacs
TOTAL TIME
01:29:33
ROXZONE
06:16
RUNS
54:11
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
03:38
4. BURPEES
03:52
5. ROWING
04:49
6. FARMERS
01:57
7. LUNGES
03:22
8. WALL BALLS
05:17
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #312 · 30-34
TOTAL TIME
02:00:25
ROXZONE
08:08
RUNS
56:44
1. SKIERG
04:31
2. SLED PUSH
04:12
3. SLED PULL
07:07
4. BURPEES
12:33
5. ROWING
04:53
6. FARMERS
03:25
7. LUNGES
08:50
8. WALL BALLS
10:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:28 | 06:25 | 04:40 | 03:06 | 06:26 | 09:18 | 05:01 | 03:08 | 07:54 | 07:32 | ||
|
with
Emma Kovacs
|
DOUBLES MIXED | 01:29:33 | 06:16 | 04:13 | 02:03 | 03:38 | 03:52 | 04:49 | 01:57 | 03:22 | 05:17 | |
| OPEN MEN | 02:00:25 | 08:08 | 04:31 | 04:12 | 07:07 | 12:33 | 04:53 | 03:25 | 08:50 | 10:07 |