← ATHLETES / Howard Li

DOUBLES PRO WOMEN WOMEN

Howard Li

7 RACES RECORDED

PERSONAL BEST (PB) →

01:24:09

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RACE HISTORY 7 RACES

HYROX New York 2026 MAY 2026

RELAY MIXED AG #25 · 40+

with James Howard & Lisa Barile & Russel Barile & Caroline Howard

TOTAL TIME 01:33:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #27 · U40

with Kelvin Chan & Aaron Tong & Francis Chiang

TOTAL TIME 01:21:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #220 · U40

with Wing Hei Lam & Siu Nam Wong & Ho Ying Edwina Sze & Ho Yin Howard Liew

TOTAL TIME 01:57:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES PRO WOMEN AG #78 · 30-39

with Kate Howard & Lina De Burgh

TOTAL TIME 01:24:09

ROXZONE 05:35

1. SKIERG 04:12

2. SLED PUSH 02:36

3. SLED PULL 04:03

4. BURPEES 03:26

5. ROWING 04:36

6. FARMERS 01:38

7. LUNGES 04:16

8. WALL BALLS 03:57

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HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #92 · U40

with Heidi Li & Lucas Wong & Lisa Liu

TOTAL TIME 01:43:11

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #288 · 30-39

with Jason Cao

TOTAL TIME 02:02:58

ROXZONE 10:40

1. SKIERG 04:33

2. SLED PUSH 07:45

3. SLED PULL 07:11

4. BURPEES 04:58

5. ROWING 05:44

6. FARMERS 01:47

7. LUNGES 04:47

8. WALL BALLS 08:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Jason Cao

TOTAL TIME 01:40:11

ROXZONE 08:50

1. SKIERG 04:19

2. SLED PUSH 01:56

3. SLED PULL 02:55

4. BURPEES 02:22

5. ROWING 04:41

6. FARMERS 02:29

7. LUNGES 03:11

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX New York 2026 MAY 2026 with James Howard & Lisa Barile & Russel Barile & Caroline Howard	RELAY MIXED	01:33:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kelvin Chan & Aaron Tong & Francis Chiang	RELAY MEN	01:21:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Hei Lam & Siu Nam Wong & Ho Ying Edwina Sze & Ho Yin Howard Liew	RELAY MIXED	01:57:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Kate Howard & Lina De Burgh	DOUBLES PRO WOMEN	01:24:09	05:35	04:12	02:36	04:03	03:26	04:36	01:38	04:16	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Heidi Li & Lucas Wong & Lisa Liu	RELAY MIXED	01:43:11	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Jason Cao	DOUBLES MEN	02:02:58	10:40	04:33	07:45	07:11	04:58	05:44	01:47	04:47	08:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Jason Cao	DOUBLES MEN	01:40:11	08:50	04:19	01:56	02:55	02:22	04:41	02:29	03:11	04:09	RACE VIEW → \| COMPARE

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