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DOUBLES PRO MEN
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6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #10 · 30-34
with
Arno Carstense
TOTAL TIME
01:10:43
ROXZONE
04:33
RUNS
40:45
1. SKIERG
03:43
2. SLED PUSH
01:59
3. SLED PULL
04:06
4. BURPEES
02:13
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
03:55
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:38:37
ROXZONE
09:30
RUNS
58:12
1. SKIERG
04:51
2. SLED PUSH
02:19
3. SLED PULL
05:02
4. BURPEES
03:53
5. ROWING
05:30
6. FARMERS
01:49
7. LUNGES
02:52
8. WALL BALLS
04:46
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #41 · 16-24
TOTAL TIME
01:38:37
ROXZONE
09:30
RUNS
58:09
1. SKIERG
04:51
2. SLED PUSH
02:19
3. SLED PULL
05:02
4. BURPEES
03:53
5. ROWING
05:30
6. FARMERS
01:49
7. LUNGES
02:52
8. WALL BALLS
04:46
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:09:32
ROXZONE
05:17
RUNS
39:23
1. SKIERG
03:38
2. SLED PUSH
01:17
3. SLED PULL
02:37
4. BURPEES
03:16
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
03:11
8. WALL BALLS
05:25
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #18 · 25-29
TOTAL TIME
01:09:32
ROXZONE
05:17
RUNS
39:20
1. SKIERG
03:38
2. SLED PUSH
01:17
3. SLED PULL
02:37
4. BURPEES
03:16
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
03:11
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arno Carstense
|
DOUBLES PRO MEN | 01:10:43 | 04:33 | 03:43 | 01:59 | 04:06 | 02:13 | 04:13 | 01:43 | 03:39 | 03:55 | |
| DOUBLES WOMEN | 01:38:37 | 09:30 | 04:51 | 02:19 | 05:02 | 03:53 | 05:30 | 01:49 | 02:52 | 04:46 | ||
| DOUBLES WOMEN | 01:38:37 | 09:30 | 04:51 | 02:19 | 05:02 | 03:53 | 05:30 | 01:49 | 02:52 | 04:46 | ||
| DOUBLES MEN | 01:09:32 | 05:17 | 03:38 | 01:17 | 02:37 | 03:16 | 04:14 | 01:21 | 03:11 | 05:25 | ||
| DOUBLES MEN | 01:09:32 | 05:17 | 03:38 | 01:17 | 02:37 | 03:16 | 04:14 | 01:21 | 03:11 | 05:25 | ||
| DOUBLES MIXED | 01:14:38 | 05:22 | 03:42 | 01:29 | 02:18 | 03:17 | 04:24 | 01:52 | 03:13 | 04:12 |