D
DOUBLES PRO WOMEN
WOMEN
Darian Shepherd
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #5 · 16-24
with
Nicholas Sherer
TOTAL TIME
01:08:11
ROXZONE
05:54
RUNS
35:43
1. SKIERG
04:12
2. SLED PUSH
02:05
3. SLED PULL
03:19
4. BURPEES
02:54
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
03:02
8. WALL BALLS
04:40
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #18 · 16-24
TOTAL TIME
01:20:11
ROXZONE
07:38
RUNS
38:54
1. SKIERG
04:51
2. SLED PUSH
03:03
3. SLED PULL
05:01
4. BURPEES
05:37
5. ROWING
05:38
6. FARMERS
02:25
7. LUNGES
--:--
8. WALL BALLS
05:03
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #30 · 16-24
with
Nicholas Sherer
TOTAL TIME
01:08:54
ROXZONE
04:42
RUNS
38:48
1. SKIERG
04:09
2. SLED PUSH
01:37
3. SLED PULL
03:11
4. BURPEES
03:03
5. ROWING
04:43
6. FARMERS
01:51
7. LUNGES
02:36
8. WALL BALLS
04:17
HYROX Miami 2026
APR 2026
DOUBLES PRO WOMEN
AG #14 · 16-24
with
Sara Proctor
TOTAL TIME
01:27:06
ROXZONE
06:06
RUNS
44:10
1. SKIERG
04:54
2. SLED PUSH
02:37
3. SLED PULL
08:41
4. BURPEES
03:29
5. ROWING
05:29
6. FARMERS
02:39
7. LUNGES
02:56
8. WALL BALLS
06:08
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #115 · 35-39
with
Christian Shepherd
TOTAL TIME
01:34:03
ROXZONE
09:38
RUNS
45:27
1. SKIERG
04:50
2. SLED PUSH
02:26
3. SLED PULL
05:20
4. BURPEES
05:17
5. ROWING
04:44
6. FARMERS
02:48
7. LUNGES
05:30
8. WALL BALLS
08:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicholas Sherer
|
DOUBLES MIXED | 01:08:11 | 05:54 | 04:12 | 02:05 | 03:19 | 02:54 | 04:49 | 01:42 | 03:02 | 04:40 | |
| OPEN WOMEN | 01:20:11 | 07:38 | 04:51 | 03:03 | 05:01 | 05:37 | 05:38 | 02:25 | --:-- | 05:03 | ||
|
with
Nicholas Sherer
|
DOUBLES MIXED | 01:08:54 | 04:42 | 04:09 | 01:37 | 03:11 | 03:03 | 04:43 | 01:51 | 02:36 | 04:17 | |
|
with
Sara Proctor
|
DOUBLES PRO WOMEN | 01:27:06 | 06:06 | 04:54 | 02:37 | 08:41 | 03:29 | 05:29 | 02:39 | 02:56 | 06:08 | |
|
with
Christian Shepherd
|
OPEN MEN | 01:34:03 | 09:38 | 04:50 | 02:26 | 05:20 | 05:17 | 04:44 | 02:48 | 05:30 | 08:07 | |
| DOUBLES WOMEN | 02:06:04 | 11:48 | 05:17 | 02:26 | 05:49 | 07:07 | 06:16 | 02:22 | 05:28 | 05:05 | ||
|
with
Ian Shepherd
|
OPEN MEN | 01:47:18 | 06:40 | 04:46 | 03:37 | 06:28 | 07:05 | 05:14 | 03:34 | 07:25 | 12:45 | |
|
with
Ian Shepherd
|
OPEN MEN | 01:39:41 | 13:16 | 05:17 | 03:43 | 07:21 | 06:39 | 05:26 | 02:44 | 06:10 | 11:33 | |
|
with
Jackson Fawcett
|
DOUBLES MIXED | 01:18:29 | 04:48 | 04:31 | 01:54 | 04:15 | 03:42 | 05:15 | 01:36 | 03:55 | 09:05 | |
| DOUBLES MEN | 01:18:50 | 07:18 | 04:19 | 01:57 | 03:45 | 02:59 | 04:51 | 01:57 | 03:01 | 04:39 | ||
| DOUBLES MEN | 01:32:11 | 08:53 | 04:22 | 02:11 | 04:42 | 04:37 | 05:14 | 01:56 | 05:29 | 05:10 | ||
| DOUBLES MEN | 01:32:11 | 08:53 | 04:22 | 02:11 | 04:42 | 04:37 | 05:14 | 01:56 | 05:29 | 05:10 | ||
|
with
Ian Shepherd
|
OPEN MEN | 01:41:16 | 06:57 | 04:47 | 03:27 | 06:03 | 08:03 | 05:08 | 02:37 | 07:11 | 10:17 | |
|
with
Ian Shepherd
|
OPEN MEN | 01:41:16 | 06:57 | 04:47 | 03:27 | 06:03 | 08:03 | 05:08 | 02:37 | 07:11 | 10:17 | |
| DOUBLES MEN | 01:33:57 | 06:46 | 04:46 | 02:06 | 04:31 | 05:50 | 05:21 | 02:03 | 05:51 | 05:22 |