I
PRO WOMEN
WOMEN
Ina Möck ELITE
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #52 · 25-29
TOTAL TIME
01:27:34
ROXZONE
06:16
RUNS
45:59
1. SKIERG
04:43
2. SLED PUSH
02:43
3. SLED PULL
04:44
4. BURPEES
05:00
5. ROWING
05:19
6. FARMERS
02:23
7. LUNGES
04:00
8. WALL BALLS
06:33
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #110 · 25-29
with
Angelina Mock
TOTAL TIME
01:32:05
ROXZONE
06:28
RUNS
48:48
1. SKIERG
04:54
2. SLED PUSH
02:41
3. SLED PULL
04:36
4. BURPEES
05:45
5. ROWING
05:06
6. FARMERS
01:58
7. LUNGES
05:12
8. WALL BALLS
06:42
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #48 · 25-29
TOTAL TIME
01:09:02
ROXZONE
05:03
RUNS
37:26
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
03:40
4. BURPEES
03:03
5. ROWING
04:24
6. FARMERS
02:02
7. LUNGES
03:37
8. WALL BALLS
03:41
HYROX Geneva 2025
OCT 2025
DOUBLES WOMEN
AG #81 · 35-39
TOTAL TIME
01:30:50
ROXZONE
10:09
RUNS
47:51
1. SKIERG
04:50
2. SLED PUSH
02:09
3. SLED PULL
04:28
4. BURPEES
04:17
5. ROWING
05:45
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
05:25
HYROX Miami Beach 2025
APR 2025
OPEN WOMEN
AG #12 · 30-34
with
Justina Mockute
TOTAL TIME
01:10:45
ROXZONE
05:12
RUNS
35:38
1. SKIERG
04:36
2. SLED PUSH
02:21
3. SLED PULL
04:25
4. BURPEES
04:36
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
03:10
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:34 | 06:16 | 04:43 | 02:43 | 04:44 | 05:00 | 05:19 | 02:23 | 04:00 | 06:33 | ||
|
with
Angelina Mock
|
OPEN WOMEN | 01:32:05 | 06:28 | 04:54 | 02:41 | 04:36 | 05:45 | 05:06 | 01:58 | 05:12 | 06:42 | |
| DOUBLES MIXED | 01:09:02 | 05:03 | 04:10 | 01:59 | 03:40 | 03:03 | 04:24 | 02:02 | 03:37 | 03:41 | ||
| DOUBLES WOMEN | 01:30:50 | 10:09 | 04:50 | 02:09 | 04:28 | 04:17 | 05:45 | 01:54 | 04:07 | 05:25 | ||
|
with
Justina Mockute
|
OPEN WOMEN | 01:10:45 | 05:12 | 04:36 | 02:21 | 04:25 | 04:36 | 04:47 | 01:44 | 03:10 | 04:21 | |
| DOUBLES MIXED | 01:13:00 | 04:50 | 04:08 | 01:49 | 03:24 | 03:01 | 04:46 | 01:40 | 03:19 | 03:45 | ||
|
with
Robin Grauer
|
DOUBLES MIXED | 01:18:33 | 07:23 | 04:08 | 02:20 | 03:38 | 03:06 | 04:44 | 01:43 | 03:38 | 03:57 | |
| DOUBLES MIXED | 01:12:33 | 05:45 | 03:58 | 01:36 | 03:23 | 02:42 | 04:33 | 01:46 | 03:02 | 03:49 | ||
| DOUBLES MIXED | 00:55:22 | 04:37 | 03:51 | 01:55 | 02:11 | 01:59 | 04:09 | 01:25 | 02:41 | 03:31 | ||
| DOUBLES MIXED | 01:40:27 | 06:16 | 36:21 | 04:12 | 03:59 | 01:36 | 02:43 | 02:17 | 02:50 | 03:47 | ||
|
with
Sabrina Mockenhaupt
|
PRO WOMEN | 01:43:48 | 03:20 | 29:40 | 03:40 | 04:49 | 03:14 | 11:39 | 03:25 | 03:38 | 10:39 |