I
RELAY MEN
MEN
Iron Man
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Mexico City 2026
OCT 2026
DOUBLES MIXED
AG #462 · 30-34
TOTAL TIME
01:58:58
ROXZONE
13:17
RUNS
01:33
1. SKIERG
05:40
2. SLED PUSH
03:37
3. SLED PULL
06:28
4. BURPEES
05:48
5. ROWING
06:02
6. FARMERS
02:20
7. LUNGES
06:31
8. WALL BALLS
07:46
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #7 · U40
TOTAL TIME
01:08:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ho Yin Tsang
TOTAL TIME
01:09:06
ROXZONE
10:34
RUNS
35:30
1. SKIERG
03:57
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:00
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
02:49
8. WALL BALLS
03:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #46 · 35-39
with
Ho Yin Tsang
TOTAL TIME
01:09:06
ROXZONE
10:34
RUNS
35:26
1. SKIERG
03:57
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:00
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
02:49
8. WALL BALLS
03:28
HYROX Osaka 2026
JAN 2026
DOUBLES MIXED
AG #44 · 30-34
with
Agnes Kwong
TOTAL TIME
01:16:17
ROXZONE
09:30
RUNS
40:03
1. SKIERG
04:23
2. SLED PUSH
02:06
3. SLED PULL
03:50
4. BURPEES
02:29
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
03:51
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:58:58 | 13:17 | 05:40 | 03:37 | 06:28 | 05:48 | 06:02 | 02:20 | 06:31 | 07:46 | ||
| RELAY MEN | 01:08:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Yin Tsang
|
DOUBLES MEN | 01:09:06 | 10:34 | 03:57 | 01:52 | 03:12 | 02:00 | 04:19 | 01:35 | 02:49 | 03:28 | |
|
with
Ho Yin Tsang
|
DOUBLES MEN | 01:09:06 | 10:34 | 03:57 | 01:52 | 03:12 | 02:00 | 04:19 | 01:35 | 02:49 | 03:28 | |
|
with
Agnes Kwong
|
DOUBLES MIXED | 01:16:17 | 09:30 | 04:23 | 02:06 | 03:50 | 02:29 | 04:31 | 01:52 | 03:51 | 03:46 | |
|
with
ho yin tsang
|
DOUBLES MEN | 01:13:54 | 05:55 | 04:03 | 02:23 | 03:21 | 02:12 | 04:30 | 01:35 | 02:45 | 03:35 | |
|
with
Kevin Tsang
|
DOUBLES MEN | 01:09:59 | 07:07 | 03:50 | 01:57 | 03:33 | 01:48 | 04:18 | 01:34 | 02:41 | 03:52 | |
|
with
Kevin Tsang
|
DOUBLES MEN | 01:18:36 | 09:12 | 03:54 | 01:34 | 03:43 | 02:01 | 04:09 | 01:45 | 02:46 | 03:56 | |
| RELAY MEN | 01:29:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |