J
DOUBLES MEN
MEN
Jake Bester
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 40-44
with
Nduduzo Khawula
TOTAL TIME
01:04:54
ROXZONE
04:05
RUNS
36:21
1. SKIERG
03:51
2. SLED PUSH
01:41
3. SLED PULL
03:01
4. BURPEES
02:40
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
03:41
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Thomas Dreyfus
TOTAL TIME
01:21:25
ROXZONE
06:24
RUNS
46:11
1. SKIERG
03:58
2. SLED PUSH
01:38
3. SLED PULL
03:41
4. BURPEES
03:06
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
04:43
8. WALL BALLS
05:27
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #20 · 40-44
with
Thomas Dreyfus
TOTAL TIME
01:21:25
ROXZONE
06:24
RUNS
46:06
1. SKIERG
03:58
2. SLED PUSH
01:38
3. SLED PULL
03:41
4. BURPEES
03:06
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
04:43
8. WALL BALLS
05:27
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:26:27
ROXZONE
--:--
RUNS
43:42
1. SKIERG
04:19
2. SLED PUSH
02:07
3. SLED PULL
04:26
4. BURPEES
05:51
5. ROWING
04:34
6. FARMERS
02:36
7. LUNGES
07:53
8. WALL BALLS
05:54
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:26:27
ROXZONE
05:09
RUNS
43:38
1. SKIERG
04:19
2. SLED PUSH
02:07
3. SLED PULL
04:26
4. BURPEES
05:51
5. ROWING
04:34
6. FARMERS
02:36
7. LUNGES
07:53
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nduduzo Khawula
|
DOUBLES MEN | 01:04:54 | 04:05 | 03:51 | 01:41 | 03:01 | 02:40 | 04:28 | 01:40 | 03:32 | 03:41 | |
|
with
Thomas Dreyfus
|
DOUBLES MEN | 01:21:25 | 06:24 | 03:58 | 01:38 | 03:41 | 03:06 | 04:45 | 01:41 | 04:43 | 05:27 | |
|
with
Thomas Dreyfus
|
DOUBLES MEN | 01:21:25 | 06:24 | 03:58 | 01:38 | 03:41 | 03:06 | 04:45 | 01:41 | 04:43 | 05:27 | |
| OPEN MEN | 01:26:27 | --:-- | 04:19 | 02:07 | 04:26 | 05:51 | 04:34 | 02:36 | 07:53 | 05:54 | ||
| OPEN MEN | 01:26:27 | 05:09 | 04:19 | 02:07 | 04:26 | 05:51 | 04:34 | 02:36 | 07:53 | 05:54 |