J
DOUBLES PRO MEN
MEN
Jake Mawunga
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #24 · 35-39
with
Ian Cooper
TOTAL TIME
01:00:38
ROXZONE
04:34
RUNS
31:34
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
03:15
4. BURPEES
02:53
5. ROWING
04:32
6. FARMERS
01:30
7. LUNGES
03:02
8. WALL BALLS
03:43
HYROX Tenerife 2026
OCT 2026
OPEN MEN
AG #67 · 30-34
TOTAL TIME
01:18:07
ROXZONE
05:53
RUNS
35:53
1. SKIERG
04:15
2. SLED PUSH
04:32
3. SLED PULL
05:59
4. BURPEES
04:21
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
04:32
8. WALL BALLS
05:56
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:12:59
ROXZONE
04:47
RUNS
35:43
1. SKIERG
04:19
2. SLED PUSH
02:25
3. SLED PULL
04:30
4. BURPEES
03:51
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:22
8. WALL BALLS
06:33
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #88 · 30-34
with
Chris Pateman
TOTAL TIME
01:07:17
ROXZONE
09:50
RUNS
30:23
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
04:12
4. BURPEES
03:16
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:05
8. WALL BALLS
04:08
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #90 · 30-34
TOTAL TIME
01:37:39
ROXZONE
06:28
RUNS
36:23
1. SKIERG
04:29
2. SLED PUSH
07:21
3. SLED PULL
16:16
4. BURPEES
04:50
5. ROWING
04:57
6. FARMERS
02:38
7. LUNGES
05:51
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ian Cooper
|
DOUBLES MEN | 01:00:38 | 04:34 | 03:57 | 01:46 | 03:15 | 02:53 | 04:32 | 01:30 | 03:02 | 03:43 | |
| OPEN MEN | 01:18:07 | 05:53 | 04:15 | 04:32 | 05:59 | 04:21 | 04:54 | 01:58 | 04:32 | 05:56 | ||
| OPEN MEN | 01:12:59 | 04:47 | 04:19 | 02:25 | 04:30 | 03:51 | 04:34 | 01:59 | 04:22 | 06:33 | ||
|
with
Chris Pateman
|
DOUBLES PRO MEN | 01:07:17 | 09:50 | 04:04 | 02:00 | 04:12 | 03:16 | 04:41 | 01:43 | 03:05 | 04:08 | |
| PRO MEN | 01:37:39 | 06:28 | 04:29 | 07:21 | 16:16 | 04:50 | 04:57 | 02:38 | 05:51 | 08:30 | ||
| PRO MEN | 01:20:30 | 04:23 | 04:26 | 03:36 | 08:43 | 04:14 | 04:47 | 02:22 | 04:49 | 07:15 | ||
|
with
Stuart James
|
DOUBLES MEN | 01:09:34 | 04:28 | 03:51 | 02:18 | 04:35 | 02:53 | 04:16 | 01:45 | 03:40 | 04:38 | |
|
with
Stuart James
|
DOUBLES PRO MEN | 01:09:34 | 04:28 | 03:51 | 02:18 | 04:35 | 02:53 | 04:16 | 01:45 | 03:40 | 04:38 | |
| PRO MEN | 01:24:12 | 07:02 | 04:25 | 04:27 | 08:23 | 05:03 | 04:41 | 02:52 | 05:36 | 07:25 | ||
| PRO MEN | 01:24:12 | 07:02 | 04:25 | 04:27 | 08:23 | 05:03 | 04:41 | 02:52 | 05:36 | 07:25 | ||
| OPEN MEN | 01:09:47 | 05:06 | 04:19 | 02:58 | 05:19 | 03:39 | 04:35 | 01:49 | 03:32 | 04:43 | ||
|
with
Simon Moore
|
DOUBLES MEN | 01:04:10 | 03:35 | 03:44 | 01:46 | 03:09 | 02:26 | 04:10 | 01:39 | 02:55 | 03:33 | |
| OPEN MEN | 01:14:04 | 05:57 | 04:21 | 02:47 | 05:31 | 03:59 | 04:42 | 02:00 | 04:28 | 05:35 | ||
|
with
Chris Pateman
|
DOUBLES MEN | 01:07:30 | 03:52 | 03:44 | 01:13 | 02:36 | 01:59 | 04:12 | 01:31 | 02:53 | 03:57 | |
|
with
Kerry Gowen
|
DOUBLES MIXED | 01:09:00 | 04:09 | 03:56 | 01:27 | 03:15 | 02:04 | 04:22 | 01:40 | 03:20 | 03:53 | |
|
with
Chloe Ross
|
DOUBLES MIXED | 01:13:45 | 05:21 | 04:03 | 02:10 | 03:45 | 02:32 | 04:33 | 01:41 | 03:05 | 04:06 | |
| OPEN MEN | 01:16:22 | 05:30 | 04:13 | 02:53 | 04:56 | 03:43 | 04:41 | 02:18 | 04:34 | 05:33 | ||
|
with
Ian Cooper
|
DOUBLES MEN | 01:04:07 | 04:26 | 03:55 | 01:43 | 03:17 | 02:01 | 04:25 | 01:33 | 03:04 | 03:53 | |
|
with
Rosy Jones
|
DOUBLES MIXED | 01:11:28 | 04:41 | 04:07 | 01:45 | 03:21 | 02:25 | 04:37 | 01:45 | 03:13 | 03:44 | |
| OPEN MEN | 01:12:36 | 04:27 | 04:15 | 02:32 | 04:34 | 03:50 | 04:36 | 01:57 | 04:08 | 04:44 | ||
| OPEN MEN | 01:13:25 | 06:50 | 04:31 | 02:42 | 04:39 | 03:21 | 04:34 | 02:09 | 03:50 | 05:43 | ||
| OPEN MEN | 01:14:14 | 06:22 | 04:18 | 03:05 | 05:33 | 03:33 | 04:51 | 02:11 | 04:18 | 05:15 | ||
| OPEN MEN | 01:18:51 | 05:32 | 04:16 | 04:14 | 06:31 | 03:39 | 04:52 | 02:17 | 04:21 | 06:07 | ||
|
with
Samijo Hewlett
|
DOUBLES MIXED | 01:08:10 | 05:01 | 04:13 | 01:38 | 03:43 | 02:01 | 04:36 | 01:44 | 02:53 | 03:49 | |
| OPEN MEN | 01:10:37 | 07:21 | 04:24 | 03:01 | 04:30 | 03:03 | 04:30 | 01:51 | 03:36 | 04:55 | ||
| OPEN MEN | 01:13:25 | 06:50 | 04:31 | 02:42 | 04:39 | 03:21 | 04:34 | 02:09 | 03:50 | 05:43 | ||
| OPEN MEN | 01:14:39 | 06:21 | 04:32 | 02:30 | 05:53 | 03:26 | 04:27 | 02:14 | 04:19 | 05:21 | ||
| OPEN MEN | 01:15:39 | 06:41 | 04:25 | 03:40 | 05:18 | 04:45 | 04:33 | 01:53 | 03:41 | 05:08 | ||
| PRO MEN | 01:36:04 | 06:38 | 04:23 | 08:04 | 14:49 | 03:44 | 04:41 | 03:36 | 05:31 | 07:50 | ||
| OPEN MEN | 01:26:22 | 08:13 | 04:50 | 03:17 | 06:03 | 06:01 | 04:47 | 03:16 | 05:43 | 07:07 |