J
DOUBLES PRO MEN
MEN
James Rowson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:58
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 40-44
with
Shaun De Jager
TOTAL TIME
01:02:15
ROXZONE
03:51
RUNS
36:24
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:47
4. BURPEES
02:02
5. ROWING
04:14
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
Gareth Rowson
TOTAL TIME
01:09:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Leanne Rowson
TOTAL TIME
01:25:01
ROXZONE
06:39
RUNS
50:46
1. SKIERG
04:24
2. SLED PUSH
01:51
3. SLED PULL
03:54
4. BURPEES
03:12
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
03:13
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #20 · 30-34
with
Leanne Rowson
TOTAL TIME
01:25:01
ROXZONE
06:39
RUNS
50:43
1. SKIERG
04:24
2. SLED PUSH
01:51
3. SLED PULL
03:54
4. BURPEES
03:12
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
03:13
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:21:58
ROXZONE
06:02
RUNS
40:00
1. SKIERG
04:30
2. SLED PUSH
02:09
3. SLED PULL
04:35
4. BURPEES
05:39
5. ROWING
05:08
6. FARMERS
02:01
7. LUNGES
03:53
8. WALL BALLS
08:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shaun De Jager
|
DOUBLES MEN | 01:02:15 | 03:51 | 03:39 | 01:29 | 02:47 | 02:02 | 04:14 | 01:25 | 02:53 | 03:40 | |
|
with
Gareth Rowson
|
DOUBLES PRO MEN | 01:09:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Leanne Rowson
|
DOUBLES WOMEN | 01:25:01 | 06:39 | 04:24 | 01:51 | 03:54 | 03:12 | 04:26 | 01:51 | 03:13 | 04:53 | |
|
with
Leanne Rowson
|
DOUBLES WOMEN | 01:25:01 | 06:39 | 04:24 | 01:51 | 03:54 | 03:12 | 04:26 | 01:51 | 03:13 | 04:53 | |
| OPEN MEN | 01:21:58 | 06:02 | 04:30 | 02:09 | 04:35 | 05:39 | 05:08 | 02:01 | 03:53 | 08:10 | ||
| OPEN MEN | 01:21:58 | 06:02 | 04:30 | 02:09 | 04:35 | 05:39 | 05:08 | 02:01 | 03:53 | 08:10 |