J
DOUBLES MEN
MEN
Jan Firla
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:11
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #154 · 30-34
with
Julia Maria Hummelt
TOTAL TIME
01:20:40
ROXZONE
05:26
RUNS
44:55
1. SKIERG
04:33
2. SLED PUSH
02:48
3. SLED PULL
04:04
4. BURPEES
03:38
5. ROWING
04:46
6. FARMERS
01:53
7. LUNGES
04:03
8. WALL BALLS
04:38
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #213 · 30-34
with
Joshua Sempf
TOTAL TIME
01:20:11
ROXZONE
07:58
RUNS
45:41
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:36
4. BURPEES
03:00
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
04:00
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Maria Hummelt
|
DOUBLES MIXED | 01:20:40 | 05:26 | 04:33 | 02:48 | 04:04 | 03:38 | 04:46 | 01:53 | 04:03 | 04:38 | |
|
with
Joshua Sempf
|
DOUBLES MEN | 01:20:11 | 07:58 | 03:55 | 01:57 | 03:36 | 03:00 | 04:20 | 01:37 | 04:00 | 04:16 |