J
DOUBLES MIXED
MEN
Janika Fremann
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:52
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #191 · 35-39
with
Ines Holke
TOTAL TIME
01:51:54
ROXZONE
12:41
RUNS
07:35
1. SKIERG
04:42
2. SLED PUSH
02:04
3. SLED PULL
04:07
4. BURPEES
04:45
5. ROWING
05:29
6. FARMERS
01:59
7. LUNGES
04:23
8. WALL BALLS
04:14
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #254 · 35-39
with
Kristina Plöns
TOTAL TIME
01:54:03
ROXZONE
11:05
RUNS
06:31
1. SKIERG
05:12
2. SLED PUSH
02:00
3. SLED PULL
03:45
4. BURPEES
07:19
5. ROWING
05:41
6. FARMERS
02:00
7. LUNGES
05:24
8. WALL BALLS
05:09
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #238 · 30-34
with
Jérôme Fremann
TOTAL TIME
01:34:52
ROXZONE
10:05
RUNS
56:21
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:30
4. BURPEES
03:58
5. ROWING
04:45
6. FARMERS
01:40
7. LUNGES
04:08
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ines Holke
|
DOUBLES WOMEN | 01:51:54 | 12:41 | 04:42 | 02:04 | 04:07 | 04:45 | 05:29 | 01:59 | 04:23 | 04:14 | |
|
with
Kristina Plöns
|
DOUBLES WOMEN | 01:54:03 | 11:05 | 05:12 | 02:00 | 03:45 | 07:19 | 05:41 | 02:00 | 05:24 | 05:09 | |
|
with
Jérôme Fremann
|
DOUBLES MIXED | 01:34:52 | 10:05 | 04:08 | 02:12 | 03:30 | 03:58 | 04:45 | 01:40 | 04:08 | 04:13 |