J
DOUBLES WOMEN
WOMEN
Jemima Samuel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:58
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #66 · 30-34
with
Shante Groenewald
TOTAL TIME
01:32:58
ROXZONE
08:00
RUNS
54:57
1. SKIERG
04:36
2. SLED PUSH
01:51
3. SLED PULL
03:47
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
01:48
7. LUNGES
04:02
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Maria Morgenthal
TOTAL TIME
01:43:05
ROXZONE
05:52
RUNS
02:45
1. SKIERG
04:40
2. SLED PUSH
01:41
3. SLED PULL
04:32
4. BURPEES
05:21
5. ROWING
05:25
6. FARMERS
02:01
7. LUNGES
04:37
8. WALL BALLS
06:20
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #91 · 35-39
with
Maria Morgenthal
TOTAL TIME
01:43:05
ROXZONE
05:52
RUNS
02:40
1. SKIERG
04:40
2. SLED PUSH
01:41
3. SLED PULL
04:32
4. BURPEES
05:21
5. ROWING
05:25
6. FARMERS
02:01
7. LUNGES
04:37
8. WALL BALLS
06:20
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Riëtte Taylor
TOTAL TIME
01:52:24
ROXZONE
09:55
RUNS
07:22
1. SKIERG
04:43
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
05:29
5. ROWING
05:50
6. FARMERS
02:18
7. LUNGES
04:20
8. WALL BALLS
05:33
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #131 · 30-34
with
Riëtte Taylor
TOTAL TIME
01:52:24
ROXZONE
09:55
RUNS
07:17
1. SKIERG
04:43
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
05:29
5. ROWING
05:50
6. FARMERS
02:18
7. LUNGES
04:20
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shante Groenewald
|
DOUBLES WOMEN | 01:32:58 | 08:00 | 04:36 | 01:51 | 03:47 | 04:43 | 05:06 | 01:48 | 04:02 | 04:17 | |
|
with
Maria Morgenthal
|
DOUBLES WOMEN | 01:43:05 | 05:52 | 04:40 | 01:41 | 04:32 | 05:21 | 05:25 | 02:01 | 04:37 | 06:20 | |
|
with
Maria Morgenthal
|
DOUBLES WOMEN | 01:43:05 | 05:52 | 04:40 | 01:41 | 04:32 | 05:21 | 05:25 | 02:01 | 04:37 | 06:20 | |
|
with
Riëtte Taylor
|
DOUBLES WOMEN | 01:52:24 | 09:55 | 04:43 | 02:09 | 04:56 | 05:29 | 05:50 | 02:18 | 04:20 | 05:33 | |
|
with
Riëtte Taylor
|
DOUBLES WOMEN | 01:52:24 | 09:55 | 04:43 | 02:09 | 04:56 | 05:29 | 05:50 | 02:18 | 04:20 | 05:33 |