J
DOUBLES MIXED
MEN
Jennifer Proksch
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:54
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Barbara Koemen
TOTAL TIME
01:11:00
ROXZONE
04:51
RUNS
38:08
1. SKIERG
04:33
2. SLED PUSH
02:01
3. SLED PULL
04:10
4. BURPEES
03:27
5. ROWING
05:13
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
04:05
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #29 · 35-39
with
Philip Nastke
TOTAL TIME
01:07:26
ROXZONE
05:24
RUNS
36:36
1. SKIERG
04:11
2. SLED PUSH
02:37
3. SLED PULL
03:20
4. BURPEES
02:43
5. ROWING
04:26
6. FARMERS
01:31
7. LUNGES
03:02
8. WALL BALLS
03:40
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #53 · 30-39
with
Johann Frank
TOTAL TIME
01:01:54
ROXZONE
06:47
RUNS
32:43
1. SKIERG
03:52
2. SLED PUSH
01:40
3. SLED PULL
02:33
4. BURPEES
02:07
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
02:54
8. WALL BALLS
03:44
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #185 · 30-39
with
Frank Tepper-Sawicki
TOTAL TIME
01:13:00
ROXZONE
05:44
RUNS
40:47
1. SKIERG
04:03
2. SLED PUSH
01:56
3. SLED PULL
02:58
4. BURPEES
03:14
5. ROWING
04:44
6. FARMERS
01:30
7. LUNGES
03:49
8. WALL BALLS
04:15
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #44 · U29
with
Sarah Schmitz
TOTAL TIME
01:14:52
ROXZONE
06:47
RUNS
41:06
1. SKIERG
04:45
2. SLED PUSH
01:42
3. SLED PULL
03:45
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Barbara Koemen
|
DOUBLES WOMEN | 01:11:00 | 04:51 | 04:33 | 02:01 | 04:10 | 03:27 | 05:13 | 01:39 | 02:59 | 04:05 | |
|
with
Philip Nastke
|
DOUBLES MIXED | 01:07:26 | 05:24 | 04:11 | 02:37 | 03:20 | 02:43 | 04:26 | 01:31 | 03:02 | 03:40 | |
|
with
Johann Frank
|
DOUBLES MIXED | 01:01:54 | 06:47 | 03:52 | 01:40 | 02:33 | 02:07 | 04:13 | 01:26 | 02:54 | 03:44 | |
|
with
Frank Tepper-Sawicki
|
DOUBLES MIXED | 01:13:00 | 05:44 | 04:03 | 01:56 | 02:58 | 03:14 | 04:44 | 01:30 | 03:49 | 04:15 | |
|
with
Sarah Schmitz
|
DOUBLES WOMEN | 01:14:52 | 06:47 | 04:45 | 01:42 | 03:45 | 03:13 | 04:59 | 01:26 | 03:00 | 04:13 |