J
DOUBLES MIXED
MEN
Joe Knight
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #256 · 25-29
with
Cara Lane
TOTAL TIME
01:19:43
ROXZONE
03:43
RUNS
44:33
1. SKIERG
04:10
2. SLED PUSH
02:45
3. SLED PULL
03:50
4. BURPEES
05:04
5. ROWING
04:55
6. FARMERS
02:29
7. LUNGES
03:58
8. WALL BALLS
04:16
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Niall Cashman
TOTAL TIME
01:19:58
ROXZONE
06:39
RUNS
46:13
1. SKIERG
03:54
2. SLED PUSH
02:11
3. SLED PULL
02:41
4. BURPEES
03:30
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
03:51
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cara Lane
|
DOUBLES MIXED | 01:19:43 | 03:43 | 04:10 | 02:45 | 03:50 | 05:04 | 04:55 | 02:29 | 03:58 | 04:16 | |
|
with
Niall Cashman
|
DOUBLES MEN | 01:19:58 | 06:39 | 03:54 | 02:11 | 02:41 | 03:30 | 05:03 | 01:49 | 03:51 | 04:16 |