K
DOUBLES PRO MEN
MEN
Karsten Ronge
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #23 · 30-34
TOTAL TIME
01:09:33
ROXZONE
04:50
RUNS
34:47
1. SKIERG
04:08
2. SLED PUSH
03:05
3. SLED PULL
03:44
4. BURPEES
04:04
5. ROWING
04:17
6. FARMERS
01:45
7. LUNGES
03:44
8. WALL BALLS
05:18
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #209 · 30-34
TOTAL TIME
01:12:57
ROXZONE
12:15
RUNS
30:50
1. SKIERG
04:02
2. SLED PUSH
02:56
3. SLED PULL
03:14
4. BURPEES
04:17
5. ROWING
04:01
6. FARMERS
01:44
7. LUNGES
04:09
8. WALL BALLS
05:34
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO MEN
AG #27 · 30-34
with
Kay Bents-Hornig
TOTAL TIME
01:05:14
ROXZONE
05:44
RUNS
34:15
1. SKIERG
03:36
2. SLED PUSH
02:25
3. SLED PULL
03:37
4. BURPEES
03:01
5. ROWING
03:51
6. FARMERS
01:35
7. LUNGES
03:17
8. WALL BALLS
04:02
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #62 · 30-34
TOTAL TIME
01:14:38
ROXZONE
06:57
RUNS
37:33
1. SKIERG
04:04
2. SLED PUSH
01:38
3. SLED PULL
04:19
4. BURPEES
04:36
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
04:21
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:33 | 04:50 | 04:08 | 03:05 | 03:44 | 04:04 | 04:17 | 01:45 | 03:44 | 05:18 | ||
| OPEN MEN | 01:12:57 | 12:15 | 04:02 | 02:56 | 03:14 | 04:17 | 04:01 | 01:44 | 04:09 | 05:34 | ||
|
with
Kay Bents-Hornig
|
DOUBLES PRO MEN | 01:05:14 | 05:44 | 03:36 | 02:25 | 03:37 | 03:01 | 03:51 | 01:35 | 03:17 | 04:02 | |
| OPEN MEN | 01:14:38 | 06:57 | 04:04 | 01:38 | 04:19 | 04:36 | 04:11 | 01:38 | 04:21 | 05:24 |