K
PRO WOMEN
WOMEN
Kate Harris
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #27 · 40-44
TOTAL TIME
01:08:34
ROXZONE
05:01
RUNS
35:40
1. SKIERG
04:34
2. SLED PUSH
02:02
3. SLED PULL
03:24
4. BURPEES
03:53
5. ROWING
05:13
6. FARMERS
01:44
7. LUNGES
02:59
8. WALL BALLS
04:08
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #198 · 25-29
TOTAL TIME
01:14:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #72 · 35-39
TOTAL TIME
01:28:40
ROXZONE
04:51
RUNS
46:32
1. SKIERG
04:55
2. SLED PUSH
02:26
3. SLED PULL
05:17
4. BURPEES
06:02
5. ROWING
05:22
6. FARMERS
03:14
7. LUNGES
04:31
8. WALL BALLS
05:30
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #197 · 45-49
with
Alistair Crawford
TOTAL TIME
01:30:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #538 · 30-34
TOTAL TIME
01:39:18
ROXZONE
10:27
RUNS
54:57
1. SKIERG
04:31
2. SLED PUSH
01:20
3. SLED PULL
03:52
4. BURPEES
06:38
5. ROWING
05:11
6. FARMERS
01:36
7. LUNGES
05:14
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:08:34 | 05:01 | 04:34 | 02:02 | 03:24 | 03:53 | 05:13 | 01:44 | 02:59 | 04:08 | ||
| DOUBLES MIXED | 01:14:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:40 | 04:51 | 04:55 | 02:26 | 05:17 | 06:02 | 05:22 | 03:14 | 04:31 | 05:30 | ||
|
with
Alistair Crawford
|
DOUBLES MIXED | 01:30:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:39:18 | 10:27 | 04:31 | 01:20 | 03:52 | 06:38 | 05:11 | 01:36 | 05:14 | 05:36 | ||
| DOUBLES MIXED | 00:54:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rebecca Coventry
|
DOUBLES WOMEN | 01:28:39 | 07:47 | 04:48 | 03:12 | 06:33 | 06:52 | 05:01 | --:-- | 04:07 | 04:33 | |
|
with
Kate Harrison
|
PRO WOMEN | 01:08:02 | 04:02 | 04:40 | 03:28 | 04:18 | 03:41 | 04:50 | 02:07 | 03:50 | 04:54 | |
| DOUBLES MIXED | 00:55:02 | 03:31 | 03:45 | 01:31 | 02:10 | 02:25 | 03:58 | 01:22 | 02:41 | 03:46 | ||
| RELAY WOMEN | 00:53:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 00:56:36 | 03:33 | 04:02 | 01:23 | 02:42 | 02:36 | 04:26 | 01:19 | 02:17 | 03:25 | ||
| DOUBLES WOMEN | 01:15:09 | 04:20 | 04:26 | 01:29 | 03:18 | 03:38 | 05:17 | 01:53 | 05:59 | 04:36 | ||
| DOUBLES MIXED | 00:56:42 | 03:13 | 03:41 | 01:43 | 02:55 | 02:33 | 04:04 | 01:20 | 02:40 | 03:17 | ||
| DOUBLES WOMEN | 01:30:13 | 07:59 | 04:36 | 01:23 | 03:32 | 01:48 | 04:55 | 01:38 | 05:52 | 03:58 | ||
| RELAY MIXED | 00:50:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 00:55:20 | 08:13 | 03:54 | 01:46 | 03:07 | 02:24 | 04:05 | 01:18 | 02:32 | 03:22 | ||
| DOUBLES MIXED | 00:55:24 | 02:43 | 03:43 | 01:33 | 02:28 | 02:26 | 04:09 | 01:26 | 02:30 | 04:02 | ||
|
with
Elyse Abreu
|
DOUBLES WOMEN | 01:20:01 | 08:12 | 04:32 | 01:37 | 04:30 | 03:53 | 05:06 | 01:55 | 03:03 | 04:16 | |
|
with
Kate Harrison
|
PRO WOMEN | 01:13:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 00:56:23 | 03:39 | 03:38 | 01:32 | 02:15 | 02:12 | 03:58 | 01:17 | 02:37 | 03:33 | ||
| DOUBLES MIXED | 00:56:23 | 03:39 | 03:38 | 01:32 | 02:15 | 02:12 | 03:58 | 01:17 | 02:37 | 03:33 | ||
| DOUBLES MIXED | 00:58:25 | 05:03 | 03:40 | 01:42 | 02:44 | 02:30 | 04:07 | 01:17 | 02:22 | 03:21 | ||
| DOUBLES MIXED | 00:58:25 | 05:03 | 03:40 | 01:42 | 02:44 | 02:30 | 04:07 | 01:17 | 02:22 | 03:21 | ||
|
with
Kate Harrison
|
OPEN WOMEN | 01:09:24 | 05:28 | 04:37 | 01:54 | 04:17 | 03:57 | 04:49 | 01:31 | 03:08 | 03:53 | |
| DOUBLES MIXED | 00:55:35 | 03:03 | 03:40 | 01:25 | 02:13 | 02:00 | 03:47 | 01:06 | 02:08 | 03:17 | ||
|
with
Kate Harrison
|
OPEN WOMEN | 01:11:04 | 05:09 | 04:51 | 01:58 | 04:26 | 04:09 | 05:10 | 01:43 | 03:15 | 03:26 | |
|
with
Kate Harrison
|
PRO WOMEN | 01:15:19 | 05:08 | 04:40 | 03:17 | 05:47 | 04:15 | 05:05 | 02:25 | 04:35 | 05:24 | |
| DOUBLES WOMEN | 01:04:06 | 03:38 | 03:56 | 01:20 | 02:48 | 02:45 | 04:32 | 01:28 | 02:41 | 02:42 | ||
| DOUBLES MIXED | 01:08:17 | 05:24 | 03:52 | 01:52 | 02:59 | 02:31 | 04:17 | 01:24 | 02:40 | 05:26 | ||
| DOUBLES MIXED | 01:08:17 | 05:24 | 03:52 | 01:52 | 02:59 | 02:31 | 04:17 | 01:24 | 02:40 | 05:26 |