← ATHLETES / Kate Howard

K

DOUBLES PRO WOMEN WOMEN

Kate Howard

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Rome 2026 OCT 2026

DOUBLES WOMEN AG #45 · 16-24

with Nayanna-Kate Howard & Amber Thomas

TOTAL TIME 01:25:34

ROXZONE 06:33

1. SKIERG 04:58

2. SLED PUSH 02:06

3. SLED PULL 04:19

4. BURPEES 04:08

5. ROWING 05:39

6. FARMERS 01:52

7. LUNGES 03:55

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES PRO WOMEN AG #78 · 30-39

with Lina De Burgh

TOTAL TIME 01:24:09

ROXZONE 05:35

1. SKIERG 04:12

2. SLED PUSH 02:36

3. SLED PULL 04:03

4. BURPEES 03:26

5. ROWING 04:36

6. FARMERS 01:38

7. LUNGES 04:16

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #94 · 40-49

with Lee Shaw

TOTAL TIME 01:17:44

ROXZONE 06:35

1. SKIERG 04:13

2. SLED PUSH 02:57

3. SLED PULL 04:02

4. BURPEES 04:11

5. ROWING 04:51

6. FARMERS 01:53

7. LUNGES 03:10

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 OCT 2026 with Nayanna-Kate Howard & Amber Thomas	DOUBLES WOMEN	01:25:34	06:33	04:58	02:06	04:19	04:08	05:39	01:52	03:55	04:19	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Lina De Burgh	DOUBLES PRO WOMEN	01:24:09	05:35	04:12	02:36	04:03	03:26	04:36	01:38	04:16	03:57	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Lee Shaw	DOUBLES MIXED	01:17:44	06:35	04:13	02:57	04:02	04:11	04:51	01:53	03:10	04:03	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →