K
OPEN WOMEN
WOMEN
Kate Squires
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #304 · 30-34
TOTAL TIME
01:28:02
ROXZONE
03:43
RUNS
50:10
1. SKIERG
04:59
2. SLED PUSH
02:18
3. SLED PULL
04:53
4. BURPEES
04:45
5. ROWING
05:28
6. FARMERS
02:30
7. LUNGES
04:32
8. WALL BALLS
04:44
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #552 · 30-34
TOTAL TIME
01:31:37
ROXZONE
13:39
RUNS
43:31
1. SKIERG
05:44
2. SLED PUSH
02:14
3. SLED PULL
04:23
4. BURPEES
04:34
5. ROWING
05:22
6. FARMERS
02:16
7. LUNGES
04:48
8. WALL BALLS
05:10
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #201 · U29
TOTAL TIME
01:26:26
ROXZONE
05:27
RUNS
49:57
1. SKIERG
04:44
2. SLED PUSH
02:35
3. SLED PULL
03:57
4. BURPEES
03:38
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
03:48
8. WALL BALLS
04:58
HYROX London 2025
MAY 2025
DOUBLES MIXED
TOTAL TIME
01:31:42
ROXZONE
07:35
RUNS
52:18
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
04:29
4. BURPEES
03:35
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:34
8. WALL BALLS
05:06
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #284 · U29
TOTAL TIME
01:31:42
ROXZONE
07:35
RUNS
52:12
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
04:29
4. BURPEES
03:35
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
04:34
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:28:02 | 03:43 | 04:59 | 02:18 | 04:53 | 04:45 | 05:28 | 02:30 | 04:32 | 04:44 | ||
| DOUBLES WOMEN | 01:31:37 | 13:39 | 05:44 | 02:14 | 04:23 | 04:34 | 05:22 | 02:16 | 04:48 | 05:10 | ||
| DOUBLES MIXED | 01:26:26 | 05:27 | 04:44 | 02:35 | 03:57 | 03:38 | 05:10 | 02:12 | 03:48 | 04:58 | ||
| DOUBLES MIXED | 01:31:42 | 07:35 | 04:34 | 02:32 | 04:29 | 03:35 | 04:49 | 02:19 | 04:34 | 05:06 | ||
| DOUBLES MIXED | 01:31:42 | 07:35 | 04:34 | 02:32 | 04:29 | 03:35 | 04:49 | 02:19 | 04:34 | 05:06 | ||
| DOUBLES MIXED | 01:39:15 | 09:53 | 04:32 | 03:14 | 04:07 | 03:35 | 04:45 | 02:19 | 04:47 | 05:03 | ||
| DOUBLES MIXED | 01:39:15 | 09:53 | 04:32 | 03:14 | 04:07 | 03:35 | 04:45 | 02:19 | 04:47 | 05:03 | ||
| OPEN WOMEN | 01:07:34 | 03:47 | 04:23 | 02:06 | 03:59 | 04:20 | 05:07 | 01:41 | 03:53 | 02:37 | ||
|
with
Ishwar Mahesh
|
DOUBLES MIXED | 01:14:26 | 03:51 | 04:07 | 01:46 | 04:18 | 03:45 | 04:46 | 01:51 | 04:26 | 05:02 | |
| DOUBLES WOMEN | 01:13:44 | 04:13 | 04:07 | 01:37 | 03:36 | 03:19 | 05:04 | 01:40 | 02:46 | 03:18 | ||
| OPEN WOMEN | 01:18:16 | 04:57 | 04:27 | 02:13 | 05:21 | 03:52 | 04:58 | 01:39 | 07:03 | 03:40 |