K
DOUBLES WOMEN
WOMEN
Kayla Lau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #31 · 35-39
TOTAL TIME
01:24:06
ROXZONE
09:06
RUNS
46:25
1. SKIERG
04:54
2. SLED PUSH
01:29
3. SLED PULL
04:13
4. BURPEES
03:46
5. ROWING
05:07
6. FARMERS
01:28
7. LUNGES
03:37
8. WALL BALLS
04:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
James Wong
TOTAL TIME
01:24:31
ROXZONE
12:22
RUNS
44:24
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
03:29
4. BURPEES
03:13
5. ROWING
05:17
6. FARMERS
01:28
7. LUNGES
03:11
8. WALL BALLS
04:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #165 · 30-34
with
James Wong
TOTAL TIME
01:24:31
ROXZONE
12:22
RUNS
44:20
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
03:29
4. BURPEES
03:13
5. ROWING
05:17
6. FARMERS
01:28
7. LUNGES
03:11
8. WALL BALLS
04:43
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #404 · 16-24
TOTAL TIME
01:39:06
ROXZONE
11:15
RUNS
57:36
1. SKIERG
04:28
2. SLED PUSH
01:22
3. SLED PULL
04:09
4. BURPEES
04:23
5. ROWING
05:23
6. FARMERS
02:05
7. LUNGES
04:04
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:24:06 | 09:06 | 04:54 | 01:29 | 04:13 | 03:46 | 05:07 | 01:28 | 03:37 | 04:10 | ||
|
with
James Wong
|
DOUBLES MIXED | 01:24:31 | 12:22 | 04:26 | 02:05 | 03:29 | 03:13 | 05:17 | 01:28 | 03:11 | 04:43 | |
|
with
James Wong
|
DOUBLES MIXED | 01:24:31 | 12:22 | 04:26 | 02:05 | 03:29 | 03:13 | 05:17 | 01:28 | 03:11 | 04:43 | |
| DOUBLES WOMEN | 01:39:06 | 11:15 | 04:28 | 01:22 | 04:09 | 04:23 | 05:23 | 02:05 | 04:04 | 04:21 |