K
DOUBLES MEN
MEN
KEITH WELSH
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #2 · 50-54
TOTAL TIME
01:14:15
ROXZONE
05:41
RUNS
38:39
1. SKIERG
03:53
2. SLED PUSH
02:32
3. SLED PULL
03:47
4. BURPEES
03:39
5. ROWING
04:37
6. FARMERS
02:08
7. LUNGES
04:33
8. WALL BALLS
04:53
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #24 · 50-54
TOTAL TIME
01:26:26
ROXZONE
05:33
RUNS
37:59
1. SKIERG
04:23
2. SLED PUSH
03:18
3. SLED PULL
04:39
4. BURPEES
05:24
5. ROWING
04:57
6. FARMERS
02:30
7. LUNGES
09:29
8. WALL BALLS
08:23
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #38 · 40-44
with
Mark Plunkett
TOTAL TIME
01:06:46
ROXZONE
03:27
RUNS
39:23
1. SKIERG
03:41
2. SLED PUSH
01:48
3. SLED PULL
02:35
4. BURPEES
02:30
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
03:22
8. WALL BALLS
04:14
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #31 · 45-49
with
Charles Hamilton
TOTAL TIME
01:11:32
ROXZONE
03:54
RUNS
40:55
1. SKIERG
04:01
2. SLED PUSH
01:43
3. SLED PULL
03:01
4. BURPEES
03:19
5. ROWING
04:35
6. FARMERS
01:59
7. LUNGES
03:57
8. WALL BALLS
04:12
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #102 · 45-49
TOTAL TIME
02:05:12
ROXZONE
06:07
RUNS
08:24
1. SKIERG
04:24
2. SLED PUSH
02:51
3. SLED PULL
05:10
4. BURPEES
08:02
5. ROWING
05:16
6. FARMERS
02:15
7. LUNGES
10:55
8. WALL BALLS
11:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:14:15 | 05:41 | 03:53 | 02:32 | 03:47 | 03:39 | 04:37 | 02:08 | 04:33 | 04:53 | ||
| OPEN MEN | 01:26:26 | 05:33 | 04:23 | 03:18 | 04:39 | 05:24 | 04:57 | 02:30 | 09:29 | 08:23 | ||
|
with
Mark Plunkett
|
DOUBLES MEN | 01:06:46 | 03:27 | 03:41 | 01:48 | 02:35 | 02:30 | 04:13 | 01:37 | 03:22 | 04:14 | |
|
with
Charles Hamilton
|
DOUBLES MEN | 01:11:32 | 03:54 | 04:01 | 01:43 | 03:01 | 03:19 | 04:35 | 01:59 | 03:57 | 04:12 | |
| OPEN MEN | 02:05:12 | 06:07 | 04:24 | 02:51 | 05:10 | 08:02 | 05:16 | 02:15 | 10:55 | 11:52 |