K
DOUBLES MIXED
MEN
Kelly Cao
4 RACES RECORDED
PERSONAL BEST (PB)
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01:04:02
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Adam Zhou
TOTAL TIME
01:28:53
ROXZONE
12:47
RUNS
45:42
1. SKIERG
04:45
2. SLED PUSH
02:26
3. SLED PULL
04:41
4. BURPEES
03:03
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:11
8. WALL BALLS
04:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #30 · 16-24
with
Adam Zhou
TOTAL TIME
01:28:53
ROXZONE
12:47
RUNS
45:38
1. SKIERG
04:45
2. SLED PUSH
02:26
3. SLED PULL
04:41
4. BURPEES
03:03
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:11
8. WALL BALLS
04:24
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #20 · 35-39
TOTAL TIME
01:04:02
ROXZONE
05:30
RUNS
31:48
1. SKIERG
04:03
2. SLED PUSH
01:47
3. SLED PULL
03:31
4. BURPEES
03:24
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
03:44
8. WALL BALLS
04:09
HYROX Madrid 2024
OCT 2024
DOUBLES WOMEN
AG #45 · U29
TOTAL TIME
01:19:49
ROXZONE
06:59
RUNS
42:53
1. SKIERG
04:36
2. SLED PUSH
01:53
3. SLED PULL
04:20
4. BURPEES
04:16
5. ROWING
05:04
6. FARMERS
01:39
7. LUNGES
04:12
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Zhou
|
DOUBLES MIXED | 01:28:53 | 12:47 | 04:45 | 02:26 | 04:41 | 03:03 | 05:00 | 02:02 | 04:11 | 04:24 | |
|
with
Adam Zhou
|
DOUBLES MIXED | 01:28:53 | 12:47 | 04:45 | 02:26 | 04:41 | 03:03 | 05:00 | 02:02 | 04:11 | 04:24 | |
| DOUBLES MIXED | 01:04:02 | 05:30 | 04:03 | 01:47 | 03:31 | 03:24 | 04:24 | 01:47 | 03:44 | 04:09 | ||
| DOUBLES WOMEN | 01:19:49 | 06:59 | 04:36 | 01:53 | 04:20 | 04:16 | 05:04 | 01:39 | 04:12 | 04:02 |