K
DOUBLES MIXED
MEN
Kelly Dempster
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #356 · 30-34
with
Thomas Dempster
TOTAL TIME
01:25:26
ROXZONE
07:07
RUNS
47:12
1. SKIERG
04:22
2. SLED PUSH
02:07
3. SLED PULL
03:49
4. BURPEES
04:28
5. ROWING
05:10
6. FARMERS
02:11
7. LUNGES
04:40
8. WALL BALLS
04:20
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #407 · 30-34
with
Tom Dempster
TOTAL TIME
01:28:24
ROXZONE
09:05
RUNS
49:12
1. SKIERG
04:24
2. SLED PUSH
02:02
3. SLED PULL
04:02
4. BURPEES
04:30
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
04:06
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Dempster
|
DOUBLES MIXED | 01:25:26 | 07:07 | 04:22 | 02:07 | 03:49 | 04:28 | 05:10 | 02:11 | 04:40 | 04:20 | |
|
with
Tom Dempster
|
DOUBLES MIXED | 01:28:24 | 09:05 | 04:24 | 02:02 | 04:02 | 04:30 | 04:41 | 01:44 | 04:06 | 04:43 |