K
DOUBLES MIXED
MEN
Kelly LAU
16 RACES RECORDED
PERSONAL BEST (PB)
→
00:52:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Perth 2026
OCT 2026
RELAY WOMEN
AG #22 · U40
TOTAL TIME
01:18:16
ROXZONE
05:03
RUNS
39:56
1. SKIERG
05:02
2. SLED PUSH
03:24
3. SLED PULL
03:34
4. BURPEES
05:06
5. ROWING
05:02
6. FARMERS
02:43
7. LUNGES
03:02
8. WALL BALLS
05:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Clarice NG
TOTAL TIME
01:35:42
ROXZONE
13:52
RUNS
45:30
1. SKIERG
05:41
2. SLED PUSH
02:26
3. SLED PULL
05:07
4. BURPEES
05:33
5. ROWING
05:56
6. FARMERS
01:58
7. LUNGES
04:05
8. WALL BALLS
05:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #170 · 25-29
with
Clarice Ng
TOTAL TIME
01:35:42
ROXZONE
13:52
RUNS
45:25
1. SKIERG
05:41
2. SLED PUSH
02:26
3. SLED PULL
05:07
4. BURPEES
05:33
5. ROWING
05:56
6. FARMERS
01:58
7. LUNGES
04:05
8. WALL BALLS
05:44
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #334 · 25-29
TOTAL TIME
01:34:55
ROXZONE
07:50
RUNS
52:53
1. SKIERG
04:50
2. SLED PUSH
02:00
3. SLED PULL
04:42
4. BURPEES
05:55
5. ROWING
05:27
6. FARMERS
02:04
7. LUNGES
04:32
8. WALL BALLS
04:46
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #140 · 35-39
TOTAL TIME
01:35:10
ROXZONE
06:55
RUNS
55:28
1. SKIERG
04:46
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
04:53
5. ROWING
05:37
6. FARMERS
01:54
7. LUNGES
04:33
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:16 | 05:03 | 05:02 | 03:24 | 03:34 | 05:06 | 05:02 | 02:43 | 03:02 | 05:24 | ||
|
with
Clarice NG
|
DOUBLES WOMEN | 01:35:42 | 13:52 | 05:41 | 02:26 | 05:07 | 05:33 | 05:56 | 01:58 | 04:05 | 05:44 | |
|
with
Clarice Ng
|
DOUBLES WOMEN | 01:35:42 | 13:52 | 05:41 | 02:26 | 05:07 | 05:33 | 05:56 | 01:58 | 04:05 | 05:44 | |
| DOUBLES WOMEN | 01:34:55 | 07:50 | 04:50 | 02:00 | 04:42 | 05:55 | 05:27 | 02:04 | 04:32 | 04:46 | ||
| DOUBLES WOMEN | 01:35:10 | 06:55 | 04:46 | 02:08 | 04:01 | 04:53 | 05:37 | 01:54 | 04:33 | 05:00 | ||
| DOUBLES MIXED | 01:05:16 | 07:09 | 03:52 | 01:28 | 03:04 | 02:46 | 04:05 | 01:34 | 02:44 | 03:41 | ||
| RELAY WOMEN | 01:32:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kate Brewster
|
DOUBLES WOMEN | 01:39:40 | 11:35 | 04:50 | 01:49 | 04:14 | 04:26 | 05:10 | 01:55 | 04:15 | 04:00 | |
| DOUBLES WOMEN | 01:14:54 | 06:40 | 04:26 | 01:19 | 03:09 | 03:20 | 04:41 | 01:24 | 03:10 | 03:50 | ||
| DOUBLES WOMEN | 01:08:36 | 06:46 | 04:16 | 01:25 | 04:17 | 02:55 | 04:43 | 01:42 | 03:05 | 03:55 | ||
| DOUBLES WOMEN | 01:22:55 | 04:52 | 04:31 | 01:40 | 04:17 | 03:55 | 04:58 | 01:59 | 03:50 | 04:31 | ||
| DOUBLES MIXED | 00:52:36 | 02:56 | 03:46 | 01:35 | 02:27 | 02:08 | 03:56 | 01:15 | 02:30 | 03:28 | ||
| DOUBLES WOMEN | 01:09:31 | 06:46 | 04:18 | 01:31 | 03:08 | 02:56 | 04:45 | 01:23 | 02:58 | 03:53 | ||
| RELAY WOMEN | 01:22:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hannah Smallshaw
|
DOUBLES WOMEN | 01:24:54 | 06:50 | 04:37 | 01:46 | 03:16 | 04:51 | 05:16 | 01:53 | 04:04 | 03:44 | |
| DOUBLES WOMEN | 01:35:56 | 10:35 | 04:56 | 02:11 | 05:32 | 05:06 | 05:24 | 02:14 | 04:47 | 03:47 |