K
DOUBLES MIXED
MEN
Ken Luong
10 RACES RECORDED
PERSONAL BEST (PB)
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01:46:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #263 · 35-39
TOTAL TIME
01:22:56
ROXZONE
09:51
RUNS
44:51
1. SKIERG
04:00
2. SLED PUSH
01:27
3. SLED PULL
03:23
4. BURPEES
04:29
5. ROWING
04:19
6. FARMERS
01:25
7. LUNGES
04:57
8. WALL BALLS
04:18
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #48 · 40-44
TOTAL TIME
01:23:07
ROXZONE
04:54
RUNS
46:48
1. SKIERG
04:43
2. SLED PUSH
01:22
3. SLED PULL
04:15
4. BURPEES
04:56
5. ROWING
05:09
6. FARMERS
02:01
7. LUNGES
03:37
8. WALL BALLS
05:22
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #276 · 25-29
TOTAL TIME
01:13:15
ROXZONE
13:20
RUNS
34:36
1. SKIERG
03:50
2. SLED PUSH
01:34
3. SLED PULL
02:30
4. BURPEES
03:05
5. ROWING
04:01
6. FARMERS
01:22
7. LUNGES
03:22
8. WALL BALLS
05:40
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #310 · 16-24
TOTAL TIME
01:36:32
ROXZONE
10:25
RUNS
54:03
1. SKIERG
04:54
2. SLED PUSH
01:55
3. SLED PULL
03:53
4. BURPEES
05:12
5. ROWING
05:30
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
04:36
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #170 · 25-29
TOTAL TIME
01:14:42
ROXZONE
04:46
RUNS
43:15
1. SKIERG
03:52
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
03:17
5. ROWING
04:34
6. FARMERS
01:58
7. LUNGES
03:51
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:56 | 09:51 | 04:00 | 01:27 | 03:23 | 04:29 | 04:19 | 01:25 | 04:57 | 04:18 | ||
| DOUBLES WOMEN | 01:23:07 | 04:54 | 04:43 | 01:22 | 04:15 | 04:56 | 05:09 | 02:01 | 03:37 | 05:22 | ||
| DOUBLES MEN | 01:13:15 | 13:20 | 03:50 | 01:34 | 02:30 | 03:05 | 04:01 | 01:22 | 03:22 | 05:40 | ||
| DOUBLES WOMEN | 01:36:32 | 10:25 | 04:54 | 01:55 | 03:53 | 05:12 | 05:30 | 01:54 | 04:13 | 04:36 | ||
| DOUBLES MEN | 01:14:42 | 04:46 | 03:52 | 02:01 | 03:09 | 03:17 | 04:34 | 01:58 | 03:51 | 04:05 | ||
| DOUBLES MIXED | 01:12:17 | 05:23 | 04:33 | 02:56 | 04:13 | 02:30 | 05:05 | 01:21 | 03:31 | 03:54 | ||
| DOUBLES MIXED | 01:44:15 | 11:18 | 04:54 | 02:14 | 05:13 | 04:00 | 05:47 | 01:47 | 04:01 | 05:42 | ||
| OPEN MEN | 01:46:01 | 08:20 | 05:06 | 04:02 | 05:21 | 06:29 | 06:02 | 02:00 | 05:50 | 11:56 | ||
| DOUBLES WOMEN | 01:34:37 | 10:01 | 04:49 | 01:57 | 04:36 | 04:28 | 05:00 | 01:43 | 04:18 | 07:37 | ||
| DOUBLES MEN | 01:15:00 | 10:56 | 04:00 | 01:49 | 03:27 | 02:33 | 04:24 | 01:41 | 03:25 | 05:55 |