Y
PRO MEN
MEN
Yan Chak Kenneth Lo
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #14 · 45-49
TOTAL TIME
01:43:27
ROXZONE
11:11
RUNS
43:03
1. SKIERG
04:34
2. SLED PUSH
05:56
3. SLED PULL
07:29
4. BURPEES
05:15
5. ROWING
04:54
6. FARMERS
02:58
7. LUNGES
07:03
8. WALL BALLS
11:10
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #1197 · 25-29
TOTAL TIME
02:34:10
ROXZONE
09:16
RUNS
44:28
1. SKIERG
05:15
2. SLED PUSH
02:59
3. SLED PULL
05:37
4. BURPEES
05:22
5. ROWING
05:00
6. FARMERS
02:55
7. LUNGES
06:15
8. WALL BALLS
07:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:10
ROXZONE
11:30
RUNS
39:00
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
04:02
4. BURPEES
02:27
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #36 · 45-49
TOTAL TIME
01:18:10
ROXZONE
11:30
RUNS
38:57
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
04:02
4. BURPEES
02:27
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:40
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Kenneth Low
TOTAL TIME
01:26:44
ROXZONE
10:43
RUNS
38:22
1. SKIERG
04:57
2. SLED PUSH
04:00
3. SLED PULL
04:41
4. BURPEES
04:37
5. ROWING
05:01
6. FARMERS
02:38
7. LUNGES
05:26
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:43:27 | 11:11 | 04:34 | 05:56 | 07:29 | 05:15 | 04:54 | 02:58 | 07:03 | 11:10 | ||
| DOUBLES MIXED | 02:34:10 | 09:16 | 05:15 | 02:59 | 05:37 | 05:22 | 05:00 | 02:55 | 06:15 | 07:08 | ||
| DOUBLES MEN | 01:18:10 | 11:30 | 04:10 | 02:03 | 04:02 | 02:27 | 05:02 | 01:58 | 03:26 | 04:40 | ||
| DOUBLES MEN | 01:18:10 | 11:30 | 04:10 | 02:03 | 04:02 | 02:27 | 05:02 | 01:58 | 03:26 | 04:40 | ||
|
with
Kenneth Low
|
OPEN MEN | 01:26:44 | 10:43 | 04:57 | 04:00 | 04:41 | 04:37 | 05:01 | 02:38 | 05:26 | 06:27 | |
|
with
Kenneth Low
|
OPEN MEN | 01:26:44 | 10:43 | 04:57 | 04:00 | 04:41 | 04:37 | 05:01 | 02:38 | 05:26 | 06:27 | |
| DOUBLES MIXED | 01:16:51 | 07:47 | 04:22 | 02:26 | 04:01 | 02:45 | 04:50 | 01:51 | 03:35 | 04:28 | ||
| RELAY MIXED | 01:29:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:14 | --:-- | 04:26 | 02:15 | 04:03 | 02:25 | 04:37 | 02:06 | 04:02 | 04:13 | ||
| DOUBLES MEN | 01:36:49 | 13:10 | 04:30 | 02:35 | 04:40 | 04:11 | 04:50 | 02:21 | 04:55 | 04:47 | ||
| DOUBLES MEN | 01:29:11 | 08:52 | 04:22 | 01:59 | 03:50 | 03:18 | 04:59 | 01:46 | 05:10 | 05:18 | ||
| DOUBLES MIXED | 01:18:29 | 08:05 | 04:26 | 02:35 | 05:02 | 03:01 | 05:04 | 02:03 | 04:14 | 04:15 | ||
| DOUBLES MEN | 01:25:52 | 09:57 | 04:17 | 01:58 | 04:22 | 03:09 | 04:50 | 01:48 | 05:23 | 04:07 | ||
| DOUBLES MIXED | 01:33:48 | 07:38 | 04:26 | 03:43 | 05:20 | 04:05 | 04:43 | 02:01 | 05:26 | 05:41 | ||
| DOUBLES MIXED | 01:33:48 | 07:38 | 04:26 | 03:43 | 05:20 | 04:05 | 04:43 | 02:01 | 05:26 | 05:41 | ||
|
with
Kenneth Low
|
OPEN MEN | 02:13:46 | 10:36 | 05:08 | 05:05 | 07:54 | 07:15 | 05:47 | 03:35 | 07:53 | 14:26 |