K
PRO WOMEN
WOMEN
Keyana Thompson-Shaw
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #22 · 30-34
TOTAL TIME
01:27:56
ROXZONE
09:28
RUNS
40:19
1. SKIERG
05:11
2. SLED PUSH
04:07
3. SLED PULL
05:38
4. BURPEES
04:33
5. ROWING
05:25
6. FARMERS
02:45
7. LUNGES
04:53
8. WALL BALLS
05:45
HYROX Atlanta 2025
APR 2025
DOUBLES PRO WOMEN
AG #9 · 30-39
with
Arielle Sanders
TOTAL TIME
01:10:11
ROXZONE
06:36
RUNS
37:09
1. SKIERG
04:15
2. SLED PUSH
02:04
3. SLED PULL
03:53
4. BURPEES
02:43
5. ROWING
04:32
6. FARMERS
01:47
7. LUNGES
03:28
8. WALL BALLS
03:44
HYROX Las Vegas 2025
FEB 2025
PRO WOMEN
AG #19 · 30-34
TOTAL TIME
01:22:47
ROXZONE
06:16
RUNS
38:17
1. SKIERG
05:13
2. SLED PUSH
03:45
3. SLED PULL
05:42
4. BURPEES
04:45
5. ROWING
05:17
6. FARMERS
02:39
7. LUNGES
05:33
8. WALL BALLS
05:20
HYROX Gainful Anaheim 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:24:34
ROXZONE
07:54
RUNS
39:28
1. SKIERG
04:33
2. SLED PUSH
03:28
3. SLED PULL
05:31
4. BURPEES
04:47
5. ROWING
05:08
6. FARMERS
02:44
7. LUNGES
05:04
8. WALL BALLS
06:06
HYROX Los Angeles 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:28:06
ROXZONE
04:40
RUNS
42:58
1. SKIERG
04:31
2. SLED PUSH
05:55
3. SLED PULL
05:56
4. BURPEES
05:17
5. ROWING
05:00
6. FARMERS
03:00
7. LUNGES
04:58
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:56 | 09:28 | 05:11 | 04:07 | 05:38 | 04:33 | 05:25 | 02:45 | 04:53 | 05:45 | ||
|
with
Arielle Sanders
|
DOUBLES PRO WOMEN | 01:10:11 | 06:36 | 04:15 | 02:04 | 03:53 | 02:43 | 04:32 | 01:47 | 03:28 | 03:44 | |
| PRO WOMEN | 01:22:47 | 06:16 | 05:13 | 03:45 | 05:42 | 04:45 | 05:17 | 02:39 | 05:33 | 05:20 | ||
| PRO WOMEN | 01:24:34 | 07:54 | 04:33 | 03:28 | 05:31 | 04:47 | 05:08 | 02:44 | 05:04 | 06:06 | ||
| PRO WOMEN | 01:28:06 | 04:40 | 04:31 | 05:55 | 05:56 | 05:17 | 05:00 | 03:00 | 04:58 | 06:01 | ||
| PRO WOMEN | 01:28:06 | 04:40 | 04:31 | 05:55 | 05:56 | 05:17 | 05:00 | 03:00 | 04:58 | 06:01 |