← ATHLETES / Kong Kit Yau

DOUBLES MEN MEN

Kong Kit Yau

12 RACES RECORDED

PERSONAL BEST (PB) →

02:33:14

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RACE HISTORY 12 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #105 · 35-39

with Kit Ching YAU & Sin Ting Holly YAU

TOTAL TIME 01:34:50

ROXZONE 11:39

1. SKIERG 04:48

2. SLED PUSH 01:55

3. SLED PULL 04:27

4. BURPEES 05:14

5. ROWING 05:10

6. FARMERS 01:24

7. LUNGES 03:26

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #41 · 40+

with Kit Ching Lee & Kit Man Wong & Fan Li & Tsz Yau Luk

TOTAL TIME 01:44:40

ROXZONE 10:42

1. SKIERG 06:08

2. SLED PUSH 07:22

3. SLED PULL 10:02

4. BURPEES 05:56

5. ROWING 06:47

6. FARMERS 02:10

7. LUNGES 06:07

8. WALL BALLS 06:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kam Wing Ho & Man Kit Yau

TOTAL TIME 01:34:29

ROXZONE --:--

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 04:50

4. BURPEES 03:24

5. ROWING 05:55

6. FARMERS 02:02

7. LUNGES 12:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #174 · 30-34

with Kam Wing Ho & Man Kit Yau

TOTAL TIME 01:34:29

ROXZONE 04:27

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 04:50

4. BURPEES 03:24

5. ROWING 05:55

6. FARMERS 02:02

7. LUNGES 12:32

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Kit Yau Jana Cheung & Hoi Chun Wong

TOTAL TIME 01:37:46

ROXZONE 12:46

1. SKIERG 05:12

2. SLED PUSH 02:23

3. SLED PULL 05:44

4. BURPEES 05:07

5. ROWING 05:11

6. FARMERS 01:56

7. LUNGES 04:49

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #175 · 25-29

with Kit Yau Jana Cheung & Hoi Chun Wong

TOTAL TIME 01:37:46

ROXZONE 12:46

1. SKIERG 05:12

2. SLED PUSH 02:23

3. SLED PULL 05:44

4. BURPEES 05:07

5. ROWING 05:11

6. FARMERS 01:56

7. LUNGES 04:49

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 02:33:14

ROXZONE --:--

1. SKIERG 05:30

2. SLED PUSH 05:18

3. SLED PULL 10:04

4. BURPEES 11:23

5. ROWING 06:32

6. FARMERS 02:28

7. LUNGES 11:51

8. WALL BALLS 14:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #291 · 30-34

TOTAL TIME 02:33:14

ROXZONE 12:21

1. SKIERG 05:30

2. SLED PUSH 05:18

3. SLED PULL 10:04

4. BURPEES 11:23

5. ROWING 06:32

6. FARMERS 02:28

7. LUNGES 11:51

8. WALL BALLS 14:48

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

RELAY MEN AG #32 · U40

with Chiu Leung Tsang & Hiu Tsin Wong & Hon Ching Cedric Chiu & Man Kit Yau

TOTAL TIME 01:43:55

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MIXED AG #108 · U40

with Lei Ling Mok & Man Por Cheung & Man Kit Yau & Man Cheung

TOTAL TIME 01:57:36

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Man Kit Yau & Chung Man Pun

TOTAL TIME 01:31:51

ROXZONE 11:57

1. SKIERG 04:22

2. SLED PUSH 03:11

3. SLED PULL 04:28

4. BURPEES 02:31

5. ROWING 05:13

6. FARMERS 02:14

7. LUNGES 03:27

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chun Kit Yau & Ka Ho Au

TOTAL TIME 01:47:51

ROXZONE 08:31

1. SKIERG 04:15

2. SLED PUSH 01:29

3. SLED PULL 03:24

4. BURPEES 03:26

5. ROWING 04:56

6. FARMERS 02:12

7. LUNGES 03:26

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Kit Ching YAU & Sin Ting Holly YAU	DOUBLES WOMEN	01:34:50	11:39	04:48	01:55	04:27	05:14	05:10	01:24	03:26	05:23	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Kit Ching Lee & Kit Man Wong & Fan Li & Tsz Yau Luk	RELAY WOMEN	01:44:40	10:42	06:08	07:22	10:02	05:56	06:47	02:10	06:07	06:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	--:--	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	04:27	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kit Yau Jana Cheung & Hoi Chun Wong	DOUBLES MIXED	01:37:46	12:46	05:12	02:23	05:44	05:07	05:11	01:56	04:49	08:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kit Yau Jana Cheung & Hoi Chun Wong	DOUBLES MIXED	01:37:46	12:46	05:12	02:23	05:44	05:07	05:11	01:56	04:49	08:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	02:33:14	--:--	05:30	05:18	10:04	11:23	06:32	02:28	11:51	14:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	02:33:14	12:21	05:30	05:18	10:04	11:23	06:32	02:28	11:51	14:48	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025 with Chiu Leung Tsang & Hiu Tsin Wong & Hon Ching Cedric Chiu & Man Kit Yau	RELAY MEN	01:43:55	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Lei Ling Mok & Man Por Cheung & Man Kit Yau & Man Cheung	RELAY MIXED	01:57:36	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Man Kit Yau & Chung Man Pun	DOUBLES MEN	01:31:51	11:57	04:22	03:11	04:28	02:31	05:13	02:14	03:27	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chun Kit Yau & Ka Ho Au	DOUBLES MEN	01:47:51	08:31	04:15	01:29	03:24	03:26	04:56	02:12	03:26	03:46	RACE VIEW → \| COMPARE

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