← ATHLETES / Long Kit Lai

PRO MEN MEN

Long Kit Lai

20 RACES RECORDED

PERSONAL BEST (PB) →

01:22:42

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RACE HISTORY 20 RACES

HYROX Shenzhen 2026 OCT 2026

PRO MEN AG #108 · 30-34

TOTAL TIME 03:21:45

ROXZONE 15:17

1. SKIERG 05:11

2. SLED PUSH 14:21

3. SLED PULL 36:34

4. BURPEES 13:27

5. ROWING 06:05

6. FARMERS 04:56

7. LUNGES 21:10

8. WALL BALLS 23:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #4 · U40

with Vicki Tsang & Chun Yip Law & Keikei Yip & Ricky Wai Kit Lai

TOTAL TIME 01:05:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kwing Kuen Ng & Tsun Kit Lai

TOTAL TIME 01:06:55

ROXZONE --:--

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 04:56

4. BURPEES 02:43

5. ROWING 04:16

6. FARMERS 01:27

7. LUNGES 03:02

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #16 · 30-34

with Kwing Kuen Ng & Tsun Kit Lai

TOTAL TIME 01:06:55

ROXZONE 05:20

1. SKIERG 04:07

2. SLED PUSH 01:45

3. SLED PULL 04:56

4. BURPEES 02:43

5. ROWING 04:16

6. FARMERS 01:27

7. LUNGES 03:02

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Ricky Wai Kit Lai & Wai Yee Janet Lo

TOTAL TIME 01:17:20

ROXZONE 12:03

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 03:29

5. ROWING 04:45

6. FARMERS 01:35

7. LUNGES 03:11

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #28 · 40-44

with Ricky Wai Kit Lai & Wai Yee Janet Lo

TOTAL TIME 01:17:20

ROXZONE 12:03

1. SKIERG 04:08

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 03:29

5. ROWING 04:45

6. FARMERS 01:35

7. LUNGES 03:11

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Ricky Wai Kit Lai

TOTAL TIME 01:22:42

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 03:14

3. SLED PULL 04:54

4. BURPEES 05:49

5. ROWING 04:53

6. FARMERS 02:29

7. LUNGES 05:18

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #61 · 35-39

with Ricky Wai Kit Lai

TOTAL TIME 01:22:42

ROXZONE 06:50

1. SKIERG 04:21

2. SLED PUSH 03:14

3. SLED PULL 04:54

4. BURPEES 05:49

5. ROWING 04:53

6. FARMERS 02:29

7. LUNGES 05:18

8. WALL BALLS 07:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Mankit Lai & Kwunchung Leung

TOTAL TIME 01:34:58

ROXZONE --:--

1. SKIERG 04:32

2. SLED PUSH 02:03

3. SLED PULL 03:47

4. BURPEES 04:34

5. ROWING 04:49

6. FARMERS 01:57

7. LUNGES 04:58

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #180 · 30-34

with Mankit Lai & Kwunchung Leung

TOTAL TIME 01:34:58

ROXZONE 11:29

1. SKIERG 04:32

2. SLED PUSH 02:03

3. SLED PULL 03:47

4. BURPEES 04:34

5. ROWING 04:49

6. FARMERS 01:57

7. LUNGES 04:58

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #70 · U40

with Ricky Wai Kit Lai & Vincent Chau & Jamyth Luk & Owen Chan

TOTAL TIME 01:35:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chun Pang Yip & Kit LAI

TOTAL TIME 02:30:34

ROXZONE 19:03

1. SKIERG 04:43

2. SLED PUSH 04:31

3. SLED PULL 10:36

4. BURPEES 06:29

5. ROWING 06:03

6. FARMERS 02:24

7. LUNGES 09:17

8. WALL BALLS 13:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #53 · 25-29

with Chun Pang Yip & Kit Lai

TOTAL TIME 02:30:34

ROXZONE 19:03

1. SKIERG 04:43

2. SLED PUSH 04:31

3. SLED PULL 10:36

4. BURPEES 06:29

5. ROWING 06:03

6. FARMERS 02:24

7. LUNGES 09:17

8. WALL BALLS 13:17

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MEN AG #205 · 30-34

with Chi Ching Vincent Wong

TOTAL TIME 01:54:19

ROXZONE 13:19

1. SKIERG 04:49

2. SLED PUSH 02:50

3. SLED PULL 04:25

4. BURPEES 06:18

5. ROWING 05:00

6. FARMERS 02:08

7. LUNGES 06:31

8. WALL BALLS 10:55

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #396 · 30-34

TOTAL TIME 02:19:19

ROXZONE 13:11

1. SKIERG 05:55

2. SLED PUSH 04:18

3. SLED PULL 08:06

4. BURPEES 11:45

5. ROWING 05:30

6. FARMERS 03:37

7. LUNGES 10:08

8. WALL BALLS 16:44

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #157 · 25-29

with Kit Lai

TOTAL TIME 02:35:30

ROXZONE 10:31

1. SKIERG 05:35

2. SLED PUSH 07:51

3. SLED PULL 10:59

4. BURPEES 10:20

5. ROWING 05:49

6. FARMERS 05:04

7. LUNGES 14:02

8. WALL BALLS 19:04

EVENT VIEW → COMPARE

HYROX Toronto 2025 OCT 2025

OPEN MEN AG #133 · 35-39

with Ricky Wai Kit Lai

TOTAL TIME 01:27:10

ROXZONE 07:46

1. SKIERG 04:37

2. SLED PUSH 03:48

3. SLED PULL 05:38

4. BURPEES 04:32

5. ROWING 05:17

6. FARMERS 01:58

7. LUNGES 04:56

8. WALL BALLS 09:35

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

OPEN MEN AG #124 · 30-34

with Chee Kit Lai

TOTAL TIME 01:46:59

ROXZONE 09:25

1. SKIERG 05:19

2. SLED PUSH 04:58

3. SLED PULL 08:30

4. BURPEES 04:42

5. ROWING 05:21

6. FARMERS 03:34

7. LUNGES 06:52

8. WALL BALLS 13:46

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN MEN AG #59 · 35-39

with Ricky Wai Kit Lai

TOTAL TIME 01:32:00

ROXZONE 10:38

1. SKIERG 04:31

2. SLED PUSH 02:38

3. SLED PULL 06:04

4. BURPEES 07:28

5. ROWING 05:09

6. FARMERS 02:35

7. LUNGES 04:28

8. WALL BALLS 07:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Tak Man Chung & Wai Kit Lai

TOTAL TIME 01:26:44

ROXZONE 07:58

1. SKIERG 04:14

2. SLED PUSH 02:05

3. SLED PULL 03:17

4. BURPEES 02:49

5. ROWING 05:21

6. FARMERS 02:15

7. LUNGES 03:23

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026	PRO MEN	03:21:45	15:17	05:11	14:21	36:34	13:27	06:05	04:56	21:10	23:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Vicki Tsang & Chun Yip Law & Keikei Yip & Ricky Wai Kit Lai	RELAY MIXED	01:05:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwing Kuen Ng & Tsun Kit Lai	DOUBLES MEN	01:06:55	--:--	04:07	01:45	04:56	02:43	04:16	01:27	03:02	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwing Kuen Ng & Tsun Kit Lai	DOUBLES MEN	01:06:55	05:20	04:07	01:45	04:56	02:43	04:16	01:27	03:02	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ricky Wai Kit Lai & Wai Yee Janet Lo	DOUBLES MIXED	01:17:20	12:03	04:08	02:12	03:40	03:29	04:45	01:35	03:11	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ricky Wai Kit Lai & Wai Yee Janet Lo	DOUBLES MIXED	01:17:20	12:03	04:08	02:12	03:40	03:29	04:45	01:35	03:11	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ricky Wai Kit Lai	OPEN MEN	01:22:42	--:--	04:21	03:14	04:54	05:49	04:53	02:29	05:18	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ricky Wai Kit Lai	OPEN MEN	01:22:42	06:50	04:21	03:14	04:54	05:49	04:53	02:29	05:18	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Mankit Lai & Kwunchung Leung	DOUBLES MEN	01:34:58	--:--	04:32	02:03	03:47	04:34	04:49	01:57	04:58	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Mankit Lai & Kwunchung Leung	DOUBLES MEN	01:34:58	11:29	04:32	02:03	03:47	04:34	04:49	01:57	04:58	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ricky Wai Kit Lai & Vincent Chau & Jamyth Luk & Owen Chan	RELAY MEN	01:35:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun Pang Yip & Kit LAI	DOUBLES MEN	02:30:34	19:03	04:43	04:31	10:36	06:29	06:03	02:24	09:17	13:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun Pang Yip & Kit Lai	DOUBLES PRO MEN	02:30:34	19:03	04:43	04:31	10:36	06:29	06:03	02:24	09:17	13:17	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Chi Ching Vincent Wong	DOUBLES MEN	01:54:19	13:19	04:49	02:50	04:25	06:18	05:00	02:08	06:31	10:55	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	02:19:19	13:11	05:55	04:18	08:06	11:45	05:30	03:37	10:08	16:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Kit Lai	OPEN MEN	02:35:30	10:31	05:35	07:51	10:59	10:20	05:49	05:04	14:02	19:04	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025 with Ricky Wai Kit Lai	OPEN MEN	01:27:10	07:46	04:37	03:48	05:38	04:32	05:17	01:58	04:56	09:35	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Chee Kit Lai	OPEN MEN	01:46:59	09:25	05:19	04:58	08:30	04:42	05:21	03:34	06:52	13:46	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ricky Wai Kit Lai	OPEN MEN	01:32:00	10:38	04:31	02:38	06:04	07:28	05:09	02:35	04:28	07:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tak Man Chung & Wai Kit Lai	DOUBLES MEN	01:26:44	07:58	04:14	02:05	03:17	02:49	05:21	02:15	03:23	04:10	RACE VIEW → \| COMPARE

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