k
DOUBLES MIXED
MEN
Kitty Shum
3 RACES RECORDED
PERSONAL BEST (PB)
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02:02:03
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
chi kwong hou
TOTAL TIME
02:02:03
ROXZONE
17:05
RUNS
53:31
1. SKIERG
04:56
2. SLED PUSH
02:39
3. SLED PULL
05:56
4. BURPEES
07:21
5. ROWING
05:45
6. FARMERS
02:22
7. LUNGES
08:42
8. WALL BALLS
13:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #14 · 55-59
with
chi kwong hou
TOTAL TIME
02:02:03
ROXZONE
17:05
RUNS
53:28
1. SKIERG
04:56
2. SLED PUSH
02:39
3. SLED PULL
05:56
4. BURPEES
07:21
5. ROWING
05:45
6. FARMERS
02:22
7. LUNGES
08:42
8. WALL BALLS
13:53
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #2 · 55-59
with
Chi Kwong Hou
TOTAL TIME
02:11:49
ROXZONE
17:06
RUNS
03:17
1. SKIERG
05:10
2. SLED PUSH
03:03
3. SLED PULL
07:02
4. BURPEES
08:09
5. ROWING
06:14
6. FARMERS
02:26
7. LUNGES
10:20
8. WALL BALLS
09:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
chi kwong hou
|
DOUBLES MIXED | 02:02:03 | 17:05 | 04:56 | 02:39 | 05:56 | 07:21 | 05:45 | 02:22 | 08:42 | 13:53 | |
|
with
chi kwong hou
|
DOUBLES MIXED | 02:02:03 | 17:05 | 04:56 | 02:39 | 05:56 | 07:21 | 05:45 | 02:22 | 08:42 | 13:53 | |
|
with
Chi Kwong Hou
|
DOUBLES MIXED | 02:11:49 | 17:06 | 05:10 | 03:03 | 07:02 | 08:09 | 06:14 | 02:26 | 10:20 | 09:06 |