K
DOUBLES PRO MEN
MEN
Ko Yuen Chan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO MEN
AG #22 · 30-34
TOTAL TIME
01:15:22
ROXZONE
11:31
RUNS
37:42
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
04:39
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
00:19
8. WALL BALLS
05:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ho Ying Chum
TOTAL TIME
01:20:13
ROXZONE
10:59
RUNS
42:29
1. SKIERG
04:05
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:23
5. ROWING
04:19
6. FARMERS
01:46
7. LUNGES
03:36
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #16 · 16-24
with
Ho Ying Chum
TOTAL TIME
01:20:13
ROXZONE
10:59
RUNS
42:25
1. SKIERG
04:05
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:23
5. ROWING
04:19
6. FARMERS
01:46
7. LUNGES
03:36
8. WALL BALLS
04:11
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #8 · 40-44
TOTAL TIME
01:10:59
ROXZONE
06:10
RUNS
37:36
1. SKIERG
04:01
2. SLED PUSH
02:15
3. SLED PULL
03:46
4. BURPEES
03:17
5. ROWING
04:19
6. FARMERS
01:50
7. LUNGES
03:47
8. WALL BALLS
04:02
HYROX Osaka 2026
JAN 2026
DOUBLES PRO MEN
AG #16 · 40-44
TOTAL TIME
01:25:45
ROXZONE
08:07
RUNS
45:29
1. SKIERG
04:18
2. SLED PUSH
03:02
3. SLED PULL
04:42
4. BURPEES
02:27
5. ROWING
04:49
6. FARMERS
01:50
7. LUNGES
04:46
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:15:22 | 11:31 | 04:12 | 02:43 | 04:39 | 02:50 | 04:28 | 01:40 | 00:19 | 05:26 | ||
|
with
Ho Ying Chum
|
DOUBLES MIXED | 01:20:13 | 10:59 | 04:05 | 02:08 | 03:23 | 03:23 | 04:19 | 01:46 | 03:36 | 04:11 | |
|
with
Ho Ying Chum
|
DOUBLES MIXED | 01:20:13 | 10:59 | 04:05 | 02:08 | 03:23 | 03:23 | 04:19 | 01:46 | 03:36 | 04:11 | |
| DOUBLES MEN | 01:10:59 | 06:10 | 04:01 | 02:15 | 03:46 | 03:17 | 04:19 | 01:50 | 03:47 | 04:02 | ||
| DOUBLES PRO MEN | 01:25:45 | 08:07 | 04:18 | 03:02 | 04:42 | 02:27 | 04:49 | 01:50 | 04:46 | 06:19 | ||
| DOUBLES MIXED | 01:36:41 | 08:50 | 04:18 | 02:16 | 04:16 | 02:24 | 04:26 | 01:52 | 03:14 | 04:24 | ||
| DOUBLES MIXED | 01:27:22 | 06:54 | 04:32 | 02:12 | 05:40 | 03:30 | 05:28 | 01:41 | 04:29 | 04:16 |