K
DOUBLES MEN
MEN
Koen Kramer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #122 · 30-39
TOTAL TIME
01:11:09
ROXZONE
07:57
RUNS
37:36
1. SKIERG
03:45
2. SLED PUSH
01:45
3. SLED PULL
03:14
4. BURPEES
03:27
5. ROWING
04:36
6. FARMERS
01:24
7. LUNGES
03:29
8. WALL BALLS
04:00
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #41 · 30-39
with
Charlotte Moes
TOTAL TIME
01:11:09
ROXZONE
08:04
RUNS
37:34
1. SKIERG
03:44
2. SLED PUSH
01:45
3. SLED PULL
03:13
4. BURPEES
03:24
5. ROWING
04:35
6. FARMERS
01:24
7. LUNGES
03:30
8. WALL BALLS
04:01
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #156 · 30-39
with
Charlotte Moes
TOTAL TIME
01:16:26
ROXZONE
06:08
RUNS
44:29
1. SKIERG
03:55
2. SLED PUSH
01:42
3. SLED PULL
03:01
4. BURPEES
03:21
5. ROWING
04:41
6. FARMERS
01:29
7. LUNGES
03:39
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:11:09 | 07:57 | 03:45 | 01:45 | 03:14 | 03:27 | 04:36 | 01:24 | 03:29 | 04:00 | ||
|
with
Charlotte Moes
|
DOUBLES MIXED | 01:11:09 | 08:04 | 03:44 | 01:45 | 03:13 | 03:24 | 04:35 | 01:24 | 03:30 | 04:01 | |
|
with
Charlotte Moes
|
DOUBLES MIXED | 01:16:26 | 06:08 | 03:55 | 01:42 | 03:01 | 03:21 | 04:41 | 01:29 | 03:39 | 04:05 |