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Koen Proost
21 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
Tessa Rood
TOTAL TIME
00:58:25
ROXZONE
04:22
RUNS
33:00
1. SKIERG
03:40
2. SLED PUSH
01:52
3. SLED PULL
02:16
4. BURPEES
02:06
5. ROWING
04:01
6. FARMERS
01:22
7. LUNGES
02:33
8. WALL BALLS
03:23
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #3 · 16-24
TOTAL TIME
01:01:26
ROXZONE
04:22
RUNS
31:12
1. SKIERG
03:56
2. SLED PUSH
02:55
3. SLED PULL
03:15
4. BURPEES
02:48
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
03:17
8. WALL BALLS
04:08
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Stijn Lof
TOTAL TIME
00:59:12
ROXZONE
04:34
RUNS
31:58
1. SKIERG
03:23
2. SLED PUSH
01:56
3. SLED PULL
03:11
4. BURPEES
02:13
5. ROWING
04:02
6. FARMERS
01:25
7. LUNGES
02:48
8. WALL BALLS
03:49
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #66 · 16-24
with
Stijn Lof
TOTAL TIME
00:59:12
ROXZONE
04:34
RUNS
31:54
1. SKIERG
03:23
2. SLED PUSH
01:56
3. SLED PULL
03:11
4. BURPEES
02:13
5. ROWING
04:02
6. FARMERS
01:25
7. LUNGES
02:48
8. WALL BALLS
03:49
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #1 · 16-24
with
Fleur van Dijk
TOTAL TIME
00:55:43
ROXZONE
05:03
RUNS
30:21
1. SKIERG
03:31
2. SLED PUSH
01:34
3. SLED PULL
02:15
4. BURPEES
01:59
5. ROWING
03:50
6. FARMERS
01:24
7. LUNGES
02:23
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tessa Rood
|
DOUBLES MIXED | 00:58:25 | 04:22 | 03:40 | 01:52 | 02:16 | 02:06 | 04:01 | 01:22 | 02:33 | 03:23 | |
| PRO MEN | 01:01:26 | 04:22 | 03:56 | 02:55 | 03:15 | 02:48 | 04:00 | 01:41 | 03:17 | 04:08 | ||
|
with
Stijn Lof
|
DOUBLES PRO MEN | 00:59:12 | 04:34 | 03:23 | 01:56 | 03:11 | 02:13 | 04:02 | 01:25 | 02:48 | 03:49 | |
|
with
Stijn Lof
|
DOUBLES PRO MEN | 00:59:12 | 04:34 | 03:23 | 01:56 | 03:11 | 02:13 | 04:02 | 01:25 | 02:48 | 03:49 | |
|
with
Fleur van Dijk
|
DOUBLES MIXED | 00:55:43 | 05:03 | 03:31 | 01:34 | 02:15 | 01:59 | 03:50 | 01:24 | 02:23 | 03:28 | |
| PRO MEN | 01:01:52 | 05:19 | 03:47 | 02:42 | 03:34 | 03:11 | 04:00 | 01:42 | 03:17 | 04:38 | ||
| RELAY MEN | 00:51:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stijn Lof
|
DOUBLES PRO MEN | 00:54:52 | 03:55 | 03:37 | 01:42 | 02:52 | 02:10 | 03:46 | 01:22 | 02:41 | 03:40 | |
| RELAY MEN | 00:51:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:02:08 | 05:42 | 03:50 | 02:44 | 03:31 | 03:14 | 04:00 | 01:41 | 03:32 | 04:28 | ||
|
with
Stijn Lof
|
DOUBLES PRO MEN | 00:55:01 | 04:02 | 03:25 | 01:50 | 03:34 | 02:02 | 04:00 | 01:09 | 02:38 | 03:38 | |
| PRO MEN | 01:04:32 | 05:02 | 03:54 | 02:59 | 04:16 | 03:24 | 04:06 | 01:39 | 03:36 | 05:13 | ||
| PRO MEN | 01:07:36 | 05:27 | 04:00 | 03:06 | 04:20 | 03:38 | 04:12 | 01:40 | 03:24 | 05:51 | ||
| OPEN MEN | 01:00:57 | 03:34 | 03:54 | 02:30 | 02:56 | 02:53 | 04:04 | 01:34 | 03:15 | 03:53 | ||
|
with
David Blankenburgh
|
DOUBLES PRO MEN | 00:57:10 | 04:41 | 03:24 | 01:33 | 03:27 | 02:06 | 03:47 | 01:27 | 02:48 | 03:51 | |
| PRO MEN | 01:13:21 | --:-- | 03:57 | 03:06 | 04:57 | 04:16 | 04:23 | --:-- | 04:10 | 06:39 | ||
|
with
Fleur Van Dijk
|
DOUBLES MIXED | 00:59:36 | 04:18 | 03:39 | 01:43 | 03:09 | 02:24 | 04:00 | 01:31 | 02:34 | 03:22 | |
|
with
Boet Morsink
|
DOUBLES MEN | 01:01:03 | 04:44 | 03:32 | 01:23 | 02:13 | 01:53 | 03:56 | 01:17 | 02:20 | 03:12 | |
| PRO MEN | 01:11:48 | 05:03 | 04:04 | 03:03 | 04:31 | 04:36 | 04:20 | 01:48 | 04:16 | 06:51 | ||
|
with
Steven Van Den Berg
|
DOUBLES MEN | 01:02:12 | 04:32 | 03:42 | 01:22 | 02:41 | 02:38 | 04:18 | 01:11 | 03:10 | 03:38 | |
| OPEN MEN | 01:16:36 | 05:17 | 04:15 | 02:23 | 03:58 | 04:10 | 04:17 | 02:20 | 05:26 | 05:01 |