L
DOUBLES MIXED
MEN
Lau Yu Cheung
4 RACES RECORDED
PERSONAL BEST (PB)
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01:21:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Wai Yee Cheng
TOTAL TIME
01:21:11
ROXZONE
10:53
RUNS
40:32
1. SKIERG
04:29
2. SLED PUSH
01:56
3. SLED PULL
04:34
4. BURPEES
02:54
5. ROWING
04:57
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #20 · 45-49
with
Wai Yee Cheng
TOTAL TIME
01:21:11
ROXZONE
10:53
RUNS
40:28
1. SKIERG
04:29
2. SLED PUSH
01:56
3. SLED PULL
04:34
4. BURPEES
02:54
5. ROWING
04:57
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
05:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Yuk Lam Leung
TOTAL TIME
01:21:30
ROXZONE
--:--
RUNS
42:19
1. SKIERG
04:45
2. SLED PUSH
02:35
3. SLED PULL
04:50
4. BURPEES
03:34
5. ROWING
05:03
6. FARMERS
01:29
7. LUNGES
04:30
8. WALL BALLS
06:12
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #12 · 45-49
with
Yuk Lam Leung
TOTAL TIME
01:21:30
ROXZONE
06:13
RUNS
42:19
1. SKIERG
04:45
2. SLED PUSH
02:35
3. SLED PULL
04:50
4. BURPEES
03:34
5. ROWING
05:03
6. FARMERS
01:29
7. LUNGES
04:30
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wai Yee Cheng
|
DOUBLES MIXED | 01:21:11 | 10:53 | 04:29 | 01:56 | 04:34 | 02:54 | 04:57 | 01:43 | 03:47 | 05:34 | |
|
with
Wai Yee Cheng
|
DOUBLES MIXED | 01:21:11 | 10:53 | 04:29 | 01:56 | 04:34 | 02:54 | 04:57 | 01:43 | 03:47 | 05:34 | |
|
with
Yuk Lam Leung
|
DOUBLES MEN | 01:21:30 | --:-- | 04:45 | 02:35 | 04:50 | 03:34 | 05:03 | 01:29 | 04:30 | 06:12 | |
|
with
Yuk Lam Leung
|
DOUBLES MEN | 01:21:30 | 06:13 | 04:45 | 02:35 | 04:50 | 03:34 | 05:03 | 01:29 | 04:30 | 06:12 |