L
DOUBLES MIXED
MEN
Laura Dance
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #53 · 35-39
with
Gareth Davies
TOTAL TIME
01:12:23
ROXZONE
05:30
RUNS
39:09
1. SKIERG
04:10
2. SLED PUSH
02:07
3. SLED PULL
03:36
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
02:00
7. LUNGES
03:51
8. WALL BALLS
04:10
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #141 · 30-34
TOTAL TIME
01:27:55
ROXZONE
03:36
RUNS
44:19
1. SKIERG
05:22
2. SLED PUSH
02:50
3. SLED PULL
06:21
4. BURPEES
06:06
5. ROWING
05:10
6. FARMERS
03:03
7. LUNGES
04:08
8. WALL BALLS
07:00
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #295 · 30-34
with
Dan Haighway
TOTAL TIME
01:20:50
ROXZONE
05:17
RUNS
43:14
1. SKIERG
04:27
2. SLED PUSH
03:40
3. SLED PULL
04:34
4. BURPEES
03:27
5. ROWING
04:41
6. FARMERS
02:24
7. LUNGES
04:32
8. WALL BALLS
04:38
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #195 · 30-34
with
Ryan Jones
TOTAL TIME
01:21:04
ROXZONE
05:06
RUNS
45:59
1. SKIERG
04:29
2. SLED PUSH
02:06
3. SLED PULL
03:59
4. BURPEES
04:27
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
04:13
8. WALL BALLS
04:12
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #150 · 30-34
with
Ben Hinton
TOTAL TIME
01:17:04
ROXZONE
08:04
RUNS
43:30
1. SKIERG
04:17
2. SLED PUSH
02:20
3. SLED PULL
03:35
4. BURPEES
04:38
5. ROWING
04:38
6. FARMERS
01:53
7. LUNGES
--:--
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gareth Davies
|
DOUBLES MIXED | 01:12:23 | 05:30 | 04:10 | 02:07 | 03:36 | 03:25 | 04:32 | 02:00 | 03:51 | 04:10 | |
| OPEN WOMEN | 01:27:55 | 03:36 | 05:22 | 02:50 | 06:21 | 06:06 | 05:10 | 03:03 | 04:08 | 07:00 | ||
|
with
Dan Haighway
|
DOUBLES MIXED | 01:20:50 | 05:17 | 04:27 | 03:40 | 04:34 | 03:27 | 04:41 | 02:24 | 04:32 | 04:38 | |
|
with
Ryan Jones
|
DOUBLES MIXED | 01:21:04 | 05:06 | 04:29 | 02:06 | 03:59 | 04:27 | 04:53 | 01:43 | 04:13 | 04:12 | |
|
with
Ben Hinton
|
DOUBLES MIXED | 01:17:04 | 08:04 | 04:17 | 02:20 | 03:35 | 04:38 | 04:38 | 01:53 | --:-- | 04:12 |