L
RELAY MIXED
MEN
Laura Gates
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:09
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #14 · 50-54
with
Sam Riley
TOTAL TIME
01:29:07
ROXZONE
06:55
RUNS
47:35
1. SKIERG
04:32
2. SLED PUSH
02:44
3. SLED PULL
04:33
4. BURPEES
05:24
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
05:53
8. WALL BALLS
04:47
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #77 · 25-29
TOTAL TIME
01:29:09
ROXZONE
08:25
RUNS
45:10
1. SKIERG
05:09
2. SLED PUSH
02:30
3. SLED PULL
06:47
4. BURPEES
05:28
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
03:36
8. WALL BALLS
05:06
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #366 · 25-29
with
Jack Savage
TOTAL TIME
01:28:11
ROXZONE
05:03
RUNS
51:34
1. SKIERG
04:38
2. SLED PUSH
02:36
3. SLED PULL
04:11
4. BURPEES
04:14
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
03:52
8. WALL BALLS
04:35
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #20 · 40+
TOTAL TIME
01:27:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Riley
|
DOUBLES MIXED | 01:29:07 | 06:55 | 04:32 | 02:44 | 04:33 | 05:24 | 05:02 | 01:49 | 05:53 | 04:47 | |
| OPEN WOMEN | 01:29:09 | 08:25 | 05:09 | 02:30 | 06:47 | 05:28 | 05:11 | 01:54 | 03:36 | 05:06 | ||
|
with
Jack Savage
|
DOUBLES MIXED | 01:28:11 | 05:03 | 04:38 | 02:36 | 04:11 | 04:14 | 05:05 | 02:23 | 03:52 | 04:35 | |
| RELAY MIXED | 01:27:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |