L
DOUBLES WOMEN
WOMEN
Laura Rouse
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:17
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #288 · 30-34
with
Zsazsa Van Zijp
TOTAL TIME
01:42:57
ROXZONE
08:36
RUNS
58:45
1. SKIERG
05:26
2. SLED PUSH
02:21
3. SLED PULL
05:32
4. BURPEES
05:44
5. ROWING
05:24
6. FARMERS
01:57
7. LUNGES
03:28
8. WALL BALLS
05:49
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #149 · 30-34
with
Zsazsa van Zijp
TOTAL TIME
01:18:53
ROXZONE
07:15
RUNS
43:30
1. SKIERG
04:43
2. SLED PUSH
01:46
3. SLED PULL
04:14
4. BURPEES
03:27
5. ROWING
05:00
6. FARMERS
01:47
7. LUNGES
03:26
8. WALL BALLS
03:49
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #23 · 30-39
with
Zsazsa Van Zijp
TOTAL TIME
01:13:17
ROXZONE
07:44
RUNS
40:02
1. SKIERG
04:26
2. SLED PUSH
01:27
3. SLED PULL
03:05
4. BURPEES
03:20
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
03:08
8. WALL BALLS
03:33
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #63 · 30-39
with
Zsazsa Van Zijp
TOTAL TIME
01:17:18
ROXZONE
06:57
RUNS
44:04
1. SKIERG
04:46
2. SLED PUSH
01:20
3. SLED PULL
03:25
4. BURPEES
03:25
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
03:04
8. WALL BALLS
03:52
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Zsazsa Van Zijp
TOTAL TIME
01:21:09
ROXZONE
08:22
RUNS
44:46
1. SKIERG
04:43
2. SLED PUSH
01:55
3. SLED PULL
04:13
4. BURPEES
03:23
5. ROWING
05:09
6. FARMERS
02:03
7. LUNGES
03:47
8. WALL BALLS
02:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zsazsa Van Zijp
|
DOUBLES WOMEN | 01:42:57 | 08:36 | 05:26 | 02:21 | 05:32 | 05:44 | 05:24 | 01:57 | 03:28 | 05:49 | |
|
with
Zsazsa van Zijp
|
DOUBLES WOMEN | 01:18:53 | 07:15 | 04:43 | 01:46 | 04:14 | 03:27 | 05:00 | 01:47 | 03:26 | 03:49 | |
|
with
Zsazsa Van Zijp
|
DOUBLES WOMEN | 01:13:17 | 07:44 | 04:26 | 01:27 | 03:05 | 03:20 | 04:55 | 01:40 | 03:08 | 03:33 | |
|
with
Zsazsa Van Zijp
|
DOUBLES WOMEN | 01:17:18 | 06:57 | 04:46 | 01:20 | 03:25 | 03:25 | 04:48 | 01:42 | 03:04 | 03:52 | |
|
with
Zsazsa Van Zijp
|
DOUBLES WOMEN | 01:21:09 | 08:22 | 04:43 | 01:55 | 04:13 | 03:23 | 05:09 | 02:03 | 03:47 | 02:56 |