L
PRO WOMEN
WOMEN
Laura Walker
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:16:30
ROXZONE
05:43
RUNS
38:44
1. SKIERG
04:44
2. SLED PUSH
03:16
3. SLED PULL
03:31
4. BURPEES
05:23
5. ROWING
05:08
6. FARMERS
01:23
7. LUNGES
03:33
8. WALL BALLS
05:13
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #230 · 30-34
with
Tj Romaniuk
TOTAL TIME
01:45:03
ROXZONE
08:40
RUNS
07:48
1. SKIERG
04:19
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
05:16
5. ROWING
04:32
6. FARMERS
02:16
7. LUNGES
03:34
8. WALL BALLS
03:40
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #171 · 40-44
with
Sarah Moore
TOTAL TIME
01:36:53
ROXZONE
06:44
RUNS
01:35
1. SKIERG
04:37
2. SLED PUSH
01:39
3. SLED PULL
03:26
4. BURPEES
04:07
5. ROWING
04:56
6. FARMERS
02:00
7. LUNGES
03:24
8. WALL BALLS
04:29
HYROX Birmingham 2025
OCT 2025
RELAY WOMEN
AG #11 · 40+
TOTAL TIME
01:27:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #57 · 40-44
TOTAL TIME
02:37:13
ROXZONE
11:13
RUNS
07:01
1. SKIERG
05:39
2. SLED PUSH
06:28
3. SLED PULL
11:07
4. BURPEES
11:15
5. ROWING
05:58
6. FARMERS
05:19
7. LUNGES
16:03
8. WALL BALLS
17:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:16:30 | 05:43 | 04:44 | 03:16 | 03:31 | 05:23 | 05:08 | 01:23 | 03:33 | 05:13 | ||
|
with
Tj Romaniuk
|
DOUBLES WOMEN | 01:45:03 | 08:40 | 04:19 | 01:48 | 03:15 | 05:16 | 04:32 | 02:16 | 03:34 | 03:40 | |
|
with
Sarah Moore
|
DOUBLES WOMEN | 01:36:53 | 06:44 | 04:37 | 01:39 | 03:26 | 04:07 | 04:56 | 02:00 | 03:24 | 04:29 | |
| RELAY WOMEN | 01:27:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 02:37:13 | 11:13 | 05:39 | 06:28 | 11:07 | 11:15 | 05:58 | 05:19 | 16:03 | 17:14 | ||
|
with
Sarah Kiers
|
DOUBLES WOMEN | 01:40:05 | 08:17 | 05:01 | 01:27 | 03:55 | 04:48 | 05:34 | 01:50 | 03:24 | 04:23 | |
|
with
Daniel Cox
|
DOUBLES MIXED | 01:30:27 | 08:56 | 04:26 | 02:44 | 03:57 | 03:52 | 05:06 | 01:52 | 04:43 | 06:14 | |
|
with
Daniel Cox
|
DOUBLES MIXED | 01:30:27 | 08:56 | 04:26 | 02:44 | 03:57 | 03:52 | 05:06 | 01:52 | 04:43 | 06:14 | |
| OPEN WOMEN | 01:33:46 | 07:40 | 05:06 | 03:12 | 06:21 | 06:30 | 05:35 | 02:51 | 05:08 | 08:04 | ||
| OPEN WOMEN | 01:33:46 | 07:40 | 05:06 | 03:12 | 06:21 | 06:30 | 05:35 | 02:51 | 05:08 | 08:04 | ||
|
with
TJ Romaniuk
|
DOUBLES WOMEN | 01:39:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Dan WALKER
|
DOUBLES MIXED | 01:41:09 | 09:14 | 04:18 | 02:00 | 04:13 | 04:11 | 04:46 | 01:31 | 04:44 | 06:25 | |
|
with
Dan Walker
|
DOUBLES MIXED | 01:41:09 | 09:14 | 04:18 | 02:00 | 04:13 | 04:11 | 04:46 | 01:31 | 04:44 | 06:25 | |
|
with
Sarah Moore
|
DOUBLES WOMEN | 01:43:22 | 08:03 | 04:51 | 02:23 | 04:15 | 04:52 | 05:31 | 01:58 | 04:01 | 06:22 | |
|
with
Dan Walker
|
DOUBLES MIXED | 01:52:02 | 12:21 | 05:05 | 02:58 | 05:15 | 05:53 | 05:46 | 01:59 | 05:43 | 09:02 | |
|
with
Bryony Holland
|
DOUBLES WOMEN | 01:30:04 | 06:45 | 04:37 | 02:15 | 04:28 | 04:33 | 05:12 | 01:54 | 03:20 | 03:08 | |
|
with
Bryony Holland
|
DOUBLES WOMEN | 01:33:52 | 07:35 | 04:36 | 02:28 | 04:16 | 04:12 | 05:11 | 01:48 | 03:55 | 03:26 |